Specification ActiveIngredients : argan_oil ActiveIngredients1 : vitamin_e ActiveIngredients2 : argan_oil AgeRangeDescription : Baby AssemblyInstructions : Require Assembly Brand : SHYM BulletPoint1 : ★ Shiatsu Massage Mat: It is like a cushioned yoga mat with many spikes embedded on its surface. These points can effectively pierce the skin. Stimulate the release of endorphins and oxytocin from acupuncture points in the body, resulting in a calm and relaxed feeling. It also promotes blood circulation, increases oxygen absorption, and boosts energy BulletPoint2 : ★ Efficacy: Reduce muscle tension in the back, neck and shoulders. Improve blood circulation. Increase energy levels. Deepen your sense of relaxation. Improve sleep quality BulletPoint3 : ★ Filled buckwheat husk: moderately soft and hard, warm in winter and cool in summer, especially comfortable when lying on it BulletPoint4 : ★ Deep spikes: These high-quality acupuncture pads have deeper and stronger spikes, which can provide longer-lasting results. You don't make the mat grow up like other models of thin plastic BulletPoint5 : ★ Full support: The fully supported padded foam pad is large enough to fit your back, covered points, neck support and more comprehensive pain relief. Makes it useful for users sitting at their desks every day CareInstructions : Hand Wash Only Color : Red ContainsLiquidContents : 1 ExternallyAssignedProductIdentifier : 6189225778568 ExternallyAssignedProductIdentifier1 : 0619956307462 ExternallyAssignedProductIdentifier2 : 619956307462 FcShelfLife : 900 days HairType : All Ingredients : Purified water, Aloe Vera Ext(Aloe barbadensis), D-panthenol (Vitamin B-5), Glycerin, Guar Gum, Hydrolized wheatprotein, Olive oil (Olea Europaea), Argan oil(Argenia spinosa kernel oil), Lauryl glucoside,decyl glucoside, Iselux ultra mild, SodiumLauroyl Sarcosinate, Cocamidopropyl betaine,Amla oil Ext (Phyllanthus Emblica), Tocopherylacetate, Sodium PCA (Sodium Pyroglutamicacid), Sodium gluconate, Sodium benzoate,Natural oil fragrance. IsExpirationDatedProduct : 1 ItemForm : stick ItemName : Back Massage Mat with Pillow Set-Pain, Lotus Acupuncture Mat Massage, Stress Relief,Back, Neck,Natural Organic Acupuncture Mat Gift for Women and Men ItemPackageDimensions_Height : 5 centimeters ItemPackageDimensions_Length : 18 centimeters ItemPackageDimensions_Width : 12 centimeters ItemPackageQuantity : 1 ItemShape : Hexagonal ItemTypeKeyword : acupuncture-products ItemVolume : 200 milliliters Lifestyle : Premium Beauty LiquidVolume : 200 milliliters Manufacturer : ZAMPP Material : Foam ModelNumber : 3H-820 NumberOfItems : 1 PartNumber : ZAMPP-001 ProductBenefit : Cleansing,Moisturizing,Soothing ProductDescription : How to use it? There are different ways of using it. Most people lie on the mat, either on the back or on the side. You can also roll up the cushion and use it as a pillow under your neck. If you find the spikes uncomfortable at first, use a thin cloth between the cushions. The goal is to place it directly on the mat. You may feel a burning sensation, blood beating and your body becoming hot. For the first 10-15 minutes, you may feel more alert rather than relaxed. It doesn't matter because your body is adapting to the peak. Try to relax your body, and soon the tension will ease. Some people even fall asleep on the mat.