Specification Brand : equlup BulletPoint1 : Speed Training: Agility ladder can enhance muscle for feet, ankle and ankle joints, keep yourself away from lower extremities injured, which can increase acceleration, providing an effective deep training, you can use it with confidence BulletPoint2 : 3 Optional Rung: This Agile Ladder Flat Ladder has 3 different sizes for you to choose, 4m / 13.12ft 8 rung, 6m / 19.69ft 12 rung, 8m / 26.25ft 16 rung, you can choose according to your requirements, will promote the speed increment as well as footwork practice BulletPoint3 : Smart Adjusting: The spacing between rungs allows for easy adjustment, which will meet your needs and enhance the effects, and finely woven rope is very sturdy under strenuous exercise and heavy weight, ensuring strong connection BulletPoint4 : PP + Nylon Material: This speed agile ladder is made of PP and nylon materials, with heavy duty straps, won't easily fray, also it boasts premium plastic rungs which are unbreakable and made to stay firm on the ground BulletPoint5 : Easy to Carry: This Football Training Ladder comes with a lightweight and and a compact size, can be rolled into a bundle for easy carrying, great for hopping, running or walking drills to increase speed, agility, coordination and sense of balance Color : Orange ItemName : equlup Agility Training Ladders, Nylon Rope PP Rope Adjustable Spacing Speed Training Ladder Footwork Practice Equipment for Sportsman (16 Rung) ItemPackageDimensions_Height : 5 centimeters ItemPackageDimensions_Length : 40 centimeters ItemPackageDimensions_Width : 7 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : speed-and-agility-training-ladders Manufacturer : equlup ModelName : equlupckayi2g4rx-13 ModelNumber : equlup4hd16zvr5y-13 NumberOfItems : 1 PartNumber : equlup4hd16zvr5y-13 Pattern : Solid ProductDescription : Item Type: Training Ladder Material: PP, nylon rope.