Specification AdjustmentType : Incline Brand : cardyven BulletPoint1 : 【Precise Fit】--40cm dumbbell connecting bar, specially designed for extending dumbbell bars. It is suitable for dumbbell bars with an inner diameter of 2.6cm (1.0in). Through seamless connection, a single dumbbell can be easily expanded into a long bar dumbbell. BulletPoint2 : 【Widely Applied】--Fitness barbell grips are suitable for various warm-up exercises and strength training, such as arm, shoulder, abdominal muscle, leg or back exercises. It can help you shape your ideal figure in all aspects and meet the training needs of different parts. BulletPoint3 : 【PP Plastic Material】--The pull up bar is elaborately crafted with PP plastic material, weighing approximately 379 grams (13.4 ounces). Meanwhile, the bar body is tightly wrapped with sponge and has excellent anti-slip performance, ensuring a firm grip for both hands. BulletPoint4 : 【Simple Installation】--The installation process of weight lifting barbell grip is extremely simple. It only requires a few steps and does not need complex tools or professional skills to complete the installation quickly. Even fitness beginners can easily get the hang of it in a short time. BulletPoint5 : 【Standard Size】--The weight lifting bar is precisely controlled in terms of size design. The length is approximately 40 cm (15.7 inches), and the outer diameter is approximately 4.5 cm (1.8 inches), ensuring a tight fit with the target dumbbell bar and no shaking during use. BulletPoint6 : Ergonomic Design for Comfort Balanced weight distribution for smooth movements and efficient workouts. BulletPoint7 : Enhances Core & Shoulder Stability Engages multiple muscle groups, promoting overall strength and flexibility. BulletPoint8 : Great for Home & Gym Use Compact and easy to store, perfect for home workouts or traditional gym training. Color : Wood ExternallyAssignedProductIdentifier : 6967760323739 FinishType : Polished ItemName : 1PCS 40cm Dumbbell Connecting Bar,Fitness Barbell Grips,Adjustable Dumbbell Weight Set Barbell Lifting Pull up Weight Grip Bar for Arm, Shoulder, Abs, Leg or Back Exercises ItemPackageDimensions_Height : 5 centimeters ItemPackageDimensions_Length : 40 centimeters ItemPackageDimensions_Width : 5 centimeters ItemTypeKeyword : weight-bars Manufacturer : cardyven Material : PP+sponge ModelNumber : cardyvenz2twercdmp NumberOfItems : 1 PackageLevel : unit PartNumber : cardyvenz2twercdmp ProductDescription : 1、Made of PP plastic material, light weight and durable, the rod body is wrapped with sponge, anti‑skid effect is significant, easy to grasp, can let your hand firmly hold the rod. 2、The dumbbell grip interface is suitable for extending the dumbbell bar, making dumbbell workouts easier. 3、Suitable for various warm‑up exercises and strength training, such as arm, shoulder, abs, leg or back exercises. 4、Easy for installation, only need a few steps, save your time, more convenient to use. 5、It is suitable for dumbbell bar with inner diameter of 2.6cm/1.0in. Please choose proper size before installation.