Specification AssemblyInstructions : Included, but not detailed Brand : Yes4All BulletPoint1 : UNBREAKABLE DESIGN: Made with strong steel and durable welds, our mace bell can withstand any abuse or harsh punishment, including tire slams. BulletPoint2 : SECURE & COMFORTABLE GRIP: The knurled shaft and long handle ensure a better grip, allowing you to perform natural movements without slipping. BulletPoint3 : TOTAL BODY WORKOUT: The unique shape of our mace bell allows for multi-planar movements, adding more challenge to your daily routine. Ideal for squats, lunges, shouldering, deadlifts, swings, 360 exercises, overhead presses, and more. BulletPoint4 : WIDE RANGE OF WEIGHTS: Choose from 5, 7, 10, 15, 20, 25, or 30 lbs to find the suitable fit for your fitness level. Ideal for sports enthusiasts, martial artists, and anyone looking to improve their strength and endurance. BulletPoint5 : SATISFACTION GUARANTEED: We stand behind our products and offer a 30-day return policy and 1-year warranty for your peace of mind. Color : A. Black 5lbs ExternallyAssignedProductIdentifier : 9131108419164 ExternallyAssignedProductIdentifier1 : 810019291906 ExternallyAssignedProductIdentifier2 : 0810019291906 ExternallyAssignedProductIdentifier3 : 00844491007106 FinishType : Chrome GpsrSafetyAttestation : 1 IncludedComponents : Dipstation, Push Up Bar ItemName : Yes4All Steel Mace Bell for Strength Training, Shoulder, Grips & Forearms Workouts - 5 Pounds A. Black 5lbs ItemPackageDimensions_Height : 80.5 centimeters ItemPackageDimensions_Length : 12 centimeters ItemPackageDimensions_Width : 12.3 centimeters ItemPackageQuantity : 1 ItemShape : Round ItemTypeKeyword : weights-and-accessories Manufacturer : Yes4All Material : Alloy Steel Material1 : Alloy Steel Material2 : Vinyl MaximumWeightRecommendation : 450 kilograms ModelNumber : E3VK PackageLevel : unit PartNumber : E3VK ProductDescription : Olympic EZ Curl Barbell Bar, 400LBS Weight Capacity Olympic Curl Barbell Size : A. 5 Pounds StreetDate : 2011-11-08T00:00:01Z Style : Black 5lbs SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TensionLevel : High UnspscCode : 49201600 WarrantyType : Lifetime