Specification AgeRangeDescription : Adult Brand : aadsioahd BulletPoint1 : 【2-in-1 Hot & Cold Therapy】Use these gel ice packs directly from the box for quick relief, or customize your therapy: Freeze 1 hours for icy compression to reduce swelling, or microwave for soothing heat to relax stiff muscles. Perfect for sudden injuries or chronic pain management. BulletPoint2 : 【Safety & Durability】Made of non-toxic, leak-proof gel encased in tear-resistant PVC. Safe for direct skin contact and designed for many times reuses – unlike disposable ice bags. BulletPoint3 : 【Targeted Pain Relief for Any Body Part】The 10"x5" slim size contours to knees, elbows, temples, or cheeks (ideal for toothaches/migraines). Includes an adjustable strap to secure the pack on shoulders, calves, or wrists during work or workouts. BulletPoint4 : 【Multi-Purpose Recovery Tool】Treat sports strains, arthritis flare-ups, post-surgery swelling, menstrual cramps, or office-related neck stiffness.Recommend alternating cold/heat therapy to accelerate healing and improve mobility. BulletPoint5 : 【Complete Recovery Kit】Each set contains 2 reusable gel ice packs + 1 elastic strap, allowing simultaneous treatment of two areas or backup rotation. Lightweight and travel-ready for gym, home, or first-aid kits. Color : Blue ContainsLiquidContents : 1 Directions : 1. Remove the gel pack from its packaging. 2. Choose between hot or cold therapy by either microwaving the gel pack for a short time or placing it in the freezer for a few hours. 3. Apply the gel pack to the desired area, ensuring proper coverage. 4. Use the gel pack for hot therapy to relax tense muscles, soothe cramps, and promote blood circulation. 5. Use the gel pack for cold therapy to reduce swelling, numb pain, and ease headaches or migraines. 6. Repeat the process as needed, as the gel pack is reusable and designed for long-term use. ExternallyAssignedProductIdentifier : 00850052889661 ExternallyAssignedProductIdentifier1 : 0029082731497 ExternallyAssignedProductIdentifier2 : 029082731497 Indications : Pain relief, muscle recovery, headache/migraine management, menstrual cramp relief, toothache/sinusitis relief IsLiquidDoubleSealed : 1 ItemForm : Gel Pack ItemName : 3 Pcs Gel Ice Packs for Injuries Reusable - Cold & Hot Therapy Wrap with Adjustable Strap (10"x5") - Non-Toxic Flexible Gel Pads for Muscle Pain, Swelling, Headache & Post-Surgery Recovery ItemPackageDimensions_Height : 27.0002 centimeters ItemPackageDimensions_Length : 2.8956 centimeters ItemPackageDimensions_Width : 13.589 centimeters ItemShape : Rectangular ItemTypeKeyword : hot-and-cold-packs Manufacturer : aadsioahd Material : Plastic MaterialTypeFree : Lead Free ModelName : Dual-Sided Therapeutic Thermal Compress with Soft Cover NumberOfItems : 3 ProductDescription : Ice packs for injuries Shoulder ice pack ProductSiteLaunchDate : 2024-12-03T07:16:03.051Z Size : Large Style : Custom SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 1 UnspscCode : 53131615