Specification Brand : KB Basics BulletPoint1 : Provides Your Elbow with Soothing Cold BulletPoint2 : Comfortable and Easy to Use BulletPoint3 : Comes with RigiGel Pack Sewn Inside BulletPoint4 : Targets the Sore, Swollen Areas of Your Elbow BulletPoint5 : Ideal for Tennis Elbow, Golfer's Elbow and Elbow Sprains Directions : The Basics Elbow Cold Pack can be stored in the fridge or the freezer. Place the Cold Pack inside the included storage bag before charging. Charge the Cold Pack in the fridge or freezer for at least 1 hour prior to use.If you charge the Cold Pack in the fridge, use it until the cold diminishes, then re-charge it and re-apply it to your elbow. Cycle usage like this throughout the day.If you charge the Cold Pack in the freezer, use it for 20 minutes and then take a 20 minute break. ExternallyAssignedProductIdentifier1 : 767308000841 ExternallyAssignedProductIdentifier2 : 0767308000841 Indications : Golfers Elbow, Tennis Elbow, Tendonitis ItemName : Basics Cold Pack - Ideal for Tennis Elbow, Golfer's Elbow, Tendonitis and More ItemPackageDimensions_Height : 25.5016 centimeters ItemPackageDimensions_Length : 5.8928 centimeters ItemPackageDimensions_Width : 10.9982 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : elbow-braces Manufacturer : KB Basics ModelNumber : 10054 PartNumber : 10054 ProductDescription : The Basics Elbow Cold Pack is designed to conform to the shape of your elbow. It provides the sore, swollen areas of your elbow with soothing cold. Since the RigiGel pack is sewn inside, it always stays in place where you need it. Simply place the Cold Pack inside the reusable storage bag and charge it in the freezer for at least one hour prior to use. The Elbow Cold Pack is incredibly easy to use because there's no adjustment required. Once the Cold Pack has been charged in the freezer, all you have to do is remove it from the reusable bag and pull it up onto your elbow. The Cold Pack itself is made from soft, breathable materials for the ultimate in comfort. Our unique RigiGel formula is soft and flexible, but won't move out of the way, even under heavy pressure for long periods of time. RigiGel packs also have amazing cold capacity and contain more gel than ordinary packs. If you have Tennis Elbow, Golfer's Elbow, Elbow Tendonitis or an Elbow Sprain, this is the Cold Pack you need. It's ideal for use post-workout. ProductSiteLaunchDate : 2015-07-30T00:36:08.976Z SafetyWarning : If you charge the Cold Pack in the freezer, use it for 20 minutes and then take a 20 minute break. Re-charge the Cold Pack in the freezer during your 20 minute break, then re-apply it to your foot. Cycle usage like this when using a Basics Cold Pack charged in the freezer. Size : 1 Count (Pack of 1) SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 1 UnspscCode : 46181500