Specification AgeRangeDescription : Adult AssemblyInstructions : Require Assembly Brand : THERABAND BulletPoint1 : Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine ache BulletPoint2 : 45cm diameter (18") is designed for individuals from 4'7" - 5' tall BulletPoint3 : For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention BulletPoint4 : Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately BulletPoint5 : Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility CareInstructions : Wipe with Dry Cloth Color : Yellow - 45cm ConstructionType : inflatable, rubber CustomerPackageType : Standard Packaging Department : unisex ExternallyAssignedProductIdentifier : 4006226019488 ExternallyAssignedProductIdentifier1 : 087453230154 ExternallyAssignedProductIdentifier2 : 0087453230154 ExternallyAssignedProductIdentifier3 : 00087453230154 GpsrSafetyAttestation : 1 ImportDesignation : Imported IncludedComponents : Chair,Runtz Ball,Blue IsAssemblyRequired : 1 IsFragile : 1 ItemDepth : 22.5 inches ItemDisplayDimensions_Height : 4 inches ItemDisplayDimensions_Length : 11 inches ItemDisplayDimensions_Width : 7 inches ItemDisplayWeight : 2.2 pounds ItemName : THERABAND Exercise Ball, Professional Series Stability Ball with 45 cm Diameter for Athletes 4'7" to 5'0" Tall, Slow Deflate Fitness Ball for Improved Posture, Balance, Yoga, Pilates, Core, Yellow ItemPackageDimensions_Height : 24.6126 centimeters ItemPackageDimensions_Length : 12.9032 centimeters ItemPackageDimensions_Width : 21.0058 centimeters ItemPackageQuantity : 1 ItemShape : Round ItemTypeKeyword : exercise-balls Manufacturer : THERABAND Material : Rubber ModelName : Exercise Ball, Professional Series Stability Ball with 45 cm Diameter ModelNumber : 23015 NumberOfBoxes : 1 NumberOfItems : 1 PackageLevel : unit PartNumber : 23015 ProductDescription : A yoga ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used for a variety of workouts and stretches. Yoga balls are usually made of durable, burst-proof materials designed to withstand repeated use and support a variety of body weights. Yoga balls are ideal for improving balance, flexibility, and core strength as well as rehabilitating injuries. The yoga ball can be used for a variety of exercises, including sit-ups, planks, push-ups, squats, lunges, and stretches. It can also be used in place of a chair to build core muscles and improve posture while working at a desk. The yoga ball's non-slip surface provides extra stability and grip, while the explosion-proof design ensures that it won't burst even when subjected to heavy pressure. Overall, the yoga ball is a versatile and effective tool for anyone looking to improve fitness and flexibility in a fun and challenging way. ProductSiteLaunchDate : 2008-08-13T18:05:52-00:00 Size : Yellow - 45cm SkipOffer : 1 SportType : Exercise & Fitness Style : Pro Series Burst Resistant SupplierDeclaredDgHzRegulation : not_applicable TargetAudience : All UnitCount : 1 UnspscCode : 49201600