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Specification
Binding : spiral_bound
Brand : Generic
BulletPoint1 : COMPREHENSIVE TRACKING: Features daily nutrition logs, before and after body measurement tracker, weight tracking, and daily workout logs across 75 days to document your complete fitness journey
BulletPoint2 : DETAILED PLANNING: Includes a 3-page monthly calendar overview for planning key dates and logging monthly goals, 11 weekly planners for meal planning, daily goal setting, and prompts to record your challenge goals - including fitness, nutrition, discipline, and habit development
BulletPoint3 : PROGRAM OVERVIEW AND PREPARATION: Comprehensive review of the five critical program rules and a Day Zero prep spread to maximize success
BulletPoint4 : ALL-INCLUSIVE JOURNAL LENGTH: 190-page journal, providing an extensive and in-depth breakdown of the program
BulletPoint5 : MOTIVATION FEATURES: Incorporates milestone tracking, reward planning, motivational quotes, final reflections, and weekly check-ins to keep you focused on your goals
BulletPoint6 : HABIT DEVELOPMENT: Establish new habits with the 75 day habit tracker and cross off each completed day with the 75 day countdown tracker
BulletPoint7 : PREMIUM CONSTRUCTION: Built with twin wire spiral binding, flexible waterproof softcovers, and 32lb bright, ultra-smooth paper with blue accented interior pages
BulletPoint8 : PERFECT SIZE: Large 8.5 x 11 inch format provides ample writing space while remaining portable for daily use and tracking
CalendarType : 75-day
Color : Black With Blue Accents
ExternallyAssignedProductIdentifier1 : 198168057117
ExternallyAssignedProductIdentifier2 : 0198168057117
ExternallyAssignedProductIdentifier3 : 00840432155059
Format : notebook
Genre : Exercise & Fitness
GpsrSafetyAttestation : 1
ItemDisplayWeight : 180 grams
ItemName : 75 Day Challenge Journal, 8.5x11 inch Spiral-Bound Fitness Tracker with Daily Nutrition Log, Body Measurement Charts, Weight Loss Progress Tracker
ItemPackageDimensions_Height : 2 inches
ItemPackageDimensions_Length : 12 inches
ItemPackageDimensions_Width : 9 inches
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Manufacturer : Prologue Planners LLC
Material : Paper
Material1 : Paper
Material2 : Plastic
ModelNumber : WOP-PI
ModelYear : 2025
Pages : 190 pages
PaperSize : 8.5 inches
PartNumber : 75dcj-001
ProductDescription : The 75 DAY CHALLENGE Journal is the only fitness journal you will need! This comprehensive journal not only goes over the rules for the program, it also establishes your goals and what is needed to prepare yourself to begin on Day 1. Stay on motivated with this journal and track all five steps throughout the entire 75 days. Transform your fitness journey with this comprehensive 75 Day Challenge Journal. Featuring a durable twin-wire spiral binding and flexible waterproof softcover, this 8.5x11-inch tracker helps you stay committed to your goals. The premium 32lb paper with blue accented pages provides ample space to record your progress. Track daily nutrition, workouts, body measurements, and weight loss throughout your 75-day transformation. Inside you'll find detailed daily logs for indoor and outdoor workouts, step counting, meal planning, and mood tracking. The journal includes before/after measurement charts, weekly check-ins, and motivational quotes to keep you focused. Perfect for both personal use and as a gift for fitness-minded friends, this journal helps document your entire journey from day one through completion. The structured format ensures you maintain accountability while working toward your fitness, nutrition, and personal development goals. Stay organized and motivated as you tackle this challenging program with a companion that's designed for your success. Be sure to get your copy of the 75 Day Challenge Journal so you set yourself up for success in this challenge! This journal also makes a great gift for those fitness friends and accountability partners. Go on this journey with family members, your spouse, friends, and track your journey together. You will be glad you have this journal to look back on all your growth after you crush the 75 Day Challenge!!
ProductSiteLaunchDate : 2025-05-01T18:44:27.779Z
RecommendedUsesForProduct : Health & Fitness
RecommendedUsesForProduct1 : Fitness Tracking
RecommendedUsesForProduct2 : Weight Loss Journey
RecommendedUsesForProduct3 : Habit Building
RecommendedUsesForProduct4 : Goal Setting
RecommendedUsesForProduct5 : Nutrition Planning
RecommendedUsesForProduct6 : 75 Day Challenge Tracker
RulingType : Ruled
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult
TargetAudience1 : Fitness Enthusiasts
TargetAudience2 : Health-conscious Individuals
TargetAudience3 : People Starting Weight Loss Journey
TargetAudience4 : Challenge Participants
TargetAudience5 : Physically and Mentally Driven Individuals
UnspscCode : 14111514