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Specification
Actor : Cathe Friedrich
AgeRangeDescription : Adult
Binding : unknown_binding
Brand : Cathe
BulletPoint1 : Cathe Friedrich's High Step Challenge DVD - This total body workout is designed to sculpt your legs and butt as well as your entire upper body
BulletPoint2 : Works You Butt and Legs - This workout uses a High Step which was invented by us so that your working leg is more elevated than on a lower step platform. This increased elevation activates and works your glute muscles more than a lower aerobic step platform
BulletPoint3 : Full Body Aerobic Workout - This high stepper workout will also increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test
BulletPoint4 : If It Doesn't Challenge You It Doesn't Change You - High-step workouts with a taller platform take stepping to a whole new level. By increasing how high you’re stepping you boost the intensity of your workout and work out your body in a different way. Raising the height also makes a step workout considerably more challenging. You’ll burn more calories, sweat more and get more of a metabolic burn when you step higher
BulletPoint5 : Bonus High Stepper Premixes - Includes 2 timesaver workout premixes which means not having enough time to work out is no longer an excuse
CalendarType : Non Dated
Color : Resistance Bands Chart | 13733
ColorFamily : black
CustomerPackageType : tube
ExternallyAssignedProductIdentifier1 : 807337006473
ExternallyAssignedProductIdentifier2 : 0807337006473
ExternallyAssignedProductIdentifier3 : 00855959000188
FinishType : glossy
Format : dvd_video
Genre : Exercise & Fitness
GpsrSafetyAttestation : 1
Hazmat : 9
IndoorOutdoorUsage : indoor
ItemName : Cathe Friedrich's High Step Challenge Workout DVD For Women and Men - Use For Aerobic Conditioning and To Sculpt and Tone Your Upper Body, Legs , Butt, Thighs, and Glutes
ItemPackageDimensions_Height : 1.27 centimeters
ItemPackageDimensions_Length : 19.05 centimeters
ItemPackageDimensions_Width : 13.716 centimeters
ItemPackageQuantity : 1
ItemShape : Rectangular
ItemTypeKeyword : fitness-planners
Language : english
Manufacturer : Poster Foundry
Material : Paper
ModelNumber : FITFORDVD
ModelYear : 2021
MountingType : Wall Mount
NumberOfDiscs : 1
NumberOfItems : 1
Orientation : Portrait
Pages : 126 pages
PaintType : Watercolor
PaperFinish : glossy
PaperSize : 22 x 34 inches
PartNumber : unknown
Pattern : Printed
ProductDescription : Cathe Friedrich's Hardcore Series High Step Challenge DVD workout for women and men - This advanced cardio and strength training workout is loaded with endless energy. This workout consists of five physically demanding fitness cycles each of which includes heart-pumping, fast-paced cardio, and intense weight training exercises designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Each of the five fitness cycles will begin with a cardio exercise, some on the high step and some on the floor, but all equally challenging. You'll chase the cardio in each round with multiple upper body and lower body weight and resistance band exercises designed to build and sculpt your total body and boost your metabolism. The more lean muscle you build the more calories you'll burn even at rest so be sure to choose a weight that challenges you for each exercise. You'll complete your workout with an abs segment to target and tone your midsection and strengthen your core.

Equipment Needed: high step, barbell, various dumbbells, medium tension resistance band, fitness mat

Workout Times:

Warm-Up - 5:00

Cardio/Strength Rounds - 51:00

Core - 7:00

Stretch - 6:00

Total - 69:00
ProductSiteLaunchDate : 2006-05-31T22:12:07-00:00
RecommendedUsesForProduct : exercise, weight management, body toning
RoomType : Bathroom,Bedroom,Living Room,Office
RulingType : ruled
Size : 24L" x 16W"
Style : Modern
SubjectKeyword1 : active aging
SubjectKeyword2 : award winning video
SubjectKeyword3 : senior exercise
SubjectKeyword4 : soldbyamazon
SubjectKeyword5 : wmnsfit
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult
TargetGender : unisex
Theme : Sport
UnitCount : 1
UnspscCode : 55111514
WallArtForm : poster