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Specification
Binding : unknown_binding
Brand : DOURA
BulletPoint1 : [ Size ] : The size of workout tracker journal is 8 " * 5.6" . This workout planner planner fits easily into your bag and keeps all your information at the ready!
BulletPoint2 : [ Track Your Workouts ] : Stay organized and log your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time.
BulletPoint3 : [ Set and Achieve Goals] : This fitness tracking journal has two pages of goals that allow you to log your goals, track your performance, and keep you motivated and focused on your fitness journey.
BulletPoint4 : [ Comprehensive Data Recording ] : This gym journal has four data logging pages that allow you to record pre- and post-workout data, including measurements of different body parts. Easily monitor your progress and track your physique changes.
BulletPoint5 : [ Material ] : Anti-bleeding thick paper,sturdy transparent PVC cover with gold double spiral binding wire.
BulletPoint6 : 【Note】All necessary installation tools and U-bar components are included. Please check the parts list upon delivery. The yellow strap is a one-time transport fixture—remove it before use. It is not a replacement for the bungee cords.
CalendarType : Monthly
Color : Pink Gradient
DisplayMaximumWeightRecommendation : 220 pounds
ExternallyAssignedProductIdentifier1 : 0712974438948
ExternallyAssignedProductIdentifier2 : 712974438948
Format : organizer
Format1 : notebook
Format2 : organizer
GpsrSafetyAttestation : 1
HandOrientation : Ambidextrous
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ImportDesignation : Made in the USA and Imported
IncludedComponents : handle bar
ItemDisplayDimensions_Height : 52 inches
ItemDisplayDimensions_Length : 44.9 inches
ItemDisplayDimensions_Width : 44.9 inches
ItemDisplayWeight : 16.5 pounds
ItemName : DOURA Workout Journal for Women, Fitness Journal, Workout Log Planner for Tracking, Progress and Achieving Your Wellness Goals-Pink Gradient, A5 (5.6" x 8")
ItemPackageDimensions_Height : 21.0058 centimeters
ItemPackageDimensions_Length : 1.7018 centimeters
ItemPackageDimensions_Width : 14.5034 centimeters
ItemPackageQuantity : 1
ItemShape : Round
ItemTypeKeyword : fitness-planners
Manufacturer : DOURA
Material : Paper
MaximumWeightRecommendation : 350 pounds
ModelName : VE-RT-U
ModelNumber : TR-FIT-47
NumberOfBoxes : 1
NumberOfItems : 1
PackageLevel : unit
PadType : resistance mat
PaperSize : A5 (5.6" x 8.15")
PartNumber : TR-FIT-47
ProductDescription : 10 Minute Solution Instructor: Michelle Nevidomsky 5 fabulous 10 Minute Workouts to Shape Up Your Whole Body First Segment: Boot Camp Need 3-8 lb. dumbbells and a chair Moves: side to side movements, jumps, high knees, squats, lunges, tricep and bicep work, pushups, sit-ups Example: a sit up where you sit up, twist left, twist right, sit up higher, lower down, and repeat The choreography is fast and time goes by quickly Second Segment: Pilates Not the usual/current Pilates moves you may be used to, but they are refreshing and very ab-focused Hundreds of recognizable moves Some movements are very fast and the transitions are fast Third Segment: Ballet You need a chair The choreography is fast without a lot of reps Moves include: plies, calf raises, kicking The instructor uses ballet jargon Works glutes and legs well – there are good toning exercises at end you should feel it in your abs Fourth Segment: Kickboxing If you want strong, lean legs, super-sculpted arms and tight defined abs, try kickboxing. You’ll waste no time or energy with this super calorie burner because all you muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do. Fifth Segment: Yoga Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. Michelle does traditional moves even a non-yogi knows: stretching, cat, downward dog, warrior, cobra, child’s pose, and lots of breathing Distributed By: Anchor Bay Entertainment
ProductSiteLaunchDate : 2024-08-22T06:04:06.920Z
RecommendedUsesForProduct : Health & Fitness
RulingType : Ruled
Size : A5 (5.6" x 8")
StreetDate : 2024-10-21T07:00:00.000Z
Style : A5 Pink Gradient
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Women
UnspscCode : 14111514
WarrantyDescription : 1 Year Manufacturer