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Specification
Actor : Christine Bullock
AgeRangeDescription : Adult
AspectRatio : 1.33:1
Binding : unknown_binding
Brand : LECWELL
BulletPoint : Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health. Walking programs include: The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments. , The Body-Shaping Workout - a muscle-firming walk that includes toning exercises. , The Cardio W
BulletPoint1 : 【Achieving Fitness Efficiency】Many studies have shown that maintaining a behavior for over 100 days can form a habit. To address the common problem of struggling to adhere to fitness plans, leading to failed attempts, we have designed this fitness planner.It can track your fitness journey across multiple dimensions, providing you with a continuous source of motivation to stick to your fitness plan, as well as unlocking your boundless potential.
BulletPoint2 : 【More Detailed Tracking】This workout journal includes comprehensive sections to help you thoroughly document your fitness journey:Starting Point & Results (1 page)，Progress Tracker (2 pages) and Detailed Workout Tracker (139 pages).By thoroughly documenting these key elements of your fitness plan, you can closely monitor your progress, identify areas for improvement, and stay motivated to achieve your goals.
BulletPoint3 : 【Three Steps to Boost Fitness Efficiency】This fitness journal is designed to help you improve your workout routine in three key ways:（1）Track Basic Fitness Details: The first section allows you to log the date, exercise names.（2）Record Cardio Activities: The second part of the planner is dedicated to tracking your aerobic workouts. （3）Reflect on Your Experience: The third section prompts you to note your mood, perceived difficulty, and other subjective feedback after each workout.
BulletPoint4 : 【User-Friendly Design for Seamless Fitness Tracking】The compact A5 size makes it easy to carry in your gym bag, allowing you to record your workouts on the go.Additionally, the fitness planner features off-white paper, which helps reduce eye strain during your recording sessions. The set of two notebooks provides even more flexibility - you can use one with a workout partner or transition to the second notebook when starting a new fitness plan.
BulletPoint5 : 【Peace of Mind】With just a click, you can easily purchase two high-quality fitness planners and benefit from our 24/7 friendly service.
BulletPoint6 : Perfect Gift for Young Athletes: This book is the perfect motivating tool and inspirational present for young athletes looking to improve their performance in gymnastics meets.
CalendarType : Daily
Color : BLACK
ControlProgramName : iFit Jillian Michaels Weight Loss Program Level 1
CustomerPackageType : Standard Packaging
Director : Alex Ardenti
DvdRegion : 1
DvdRegion1 : 1
ExternallyAssignedProductIdentifier : 00850025120050
ExternallyAssignedProductIdentifier1 : 018713517531
ExternallyAssignedProductIdentifier2 : 0018713517531
ExternallyAssignedProductIdentifier3 : 00018713517531
FinishType : glossy
Format : dvd_video
Format1 : notebook
Format2 : organizer
Genre : Exercise & Fitness
Genre1 : Exercise & Fitness
Genre2 : Romance
GpsrSafetyAttestation : 1
IncludedComponents : iFit Jillian Michaels Weight Loss Program Level 1 SD card
IndoorOutdoorUsage : indoor
ItemDisplayDimensions_Height : 3 inches
ItemDisplayDimensions_Length : 25 inches
ItemDisplayDimensions_Width : 3 inches
ItemDisplayWeight : 0.5 pounds
ItemName : Fitness Journal,Workout Journal for Women & Men, A5 Size(5.5" x 8.2") Fitness Planner for Daily Fitness Tracking, Bodybuilding Progress, and Achieving Your Health Management Goals（2pcs）
ItemPackageDimensions_Height : 21.6916 centimeters
ItemPackageDimensions_Length : 2.5908 centimeters
ItemPackageDimensions_Width : 15.3924 centimeters
ItemPackageQuantity : 1
ItemShape : Rectangular
ItemTypeKeyword : fitness-planners
ItemTypeName : Exercise Cards
Language : english
Manufacturer : LECWELL
Material : Paper
MaximumAge : 36
MaximumInclinePercentage : 15
MaximumSpeed : 3.5 miles_per_hour
MeterType : Distance, Speed
MinimumSpeed : 2 miles_per_hour
ModelName : PFPRG2PC
ModelNumber : FP-01
ModelYear : 2020
MountingType : Wall Mount
NumberOfDiscs : 2
NumberOfItems : 2
NumberOfPrograms : 8
Orientation : Portrait
Pages : 142 pages
PaintType : Oil
PaperFinish : glossy
PaperSize : A5
PartNumber : FP-01
PowerSourceType : Manual
Producer1 : Ahmos Hassan
Producer2 : Christine Bullock
Producer3 : Robert Simon
ProductBenefit : Helps users lose weight and transform their bodies by better burning calories and shedding inches through a progressive, 8-week program.
ProductDescription : Research has shown that it takes over 100 days of consistent behavior to form a lasting habit. To address the common challenge of struggling to adhere to fitness plans, leading to failed attempts, we have designed this comprehensive fitness planner. Multidimensional Tracking for Sustained Motivation and Unlocking Potential This fitness journal allows you to track your fitness journey across multiple dimensions, providing you with a continuous source of motivation to stick to your fitness plan, as well as uncovering your boundless potential. Detailed Tracking for a Holistic Fitness Journey The planner includes sections for: Starting Point & Results: Record your baseline measurements and target goals Progress Tracker: Regularly log your improvements over time Detailed Workout Tracker: Meticulously document each workout session Three-Step Approach to Boost Fitness Efficiency The daily tracking in this workout journal is divided into three key parts: Record basic fitness details like date, exercises, and set counts to monitor progress. Track your aerobic activities to continuously challenge yourself and beat your previous records. Reflect on your mood, perceived difficulty, and other subjective feedback after each workout to sustain motivation. User-Friendly Design for Seamless Integration The compact A5 size makes the fitness journal easy to carry in your gym bag, and the off-white paper helps reduce eye strain. The set of two notebooks provides flexibility - you can use one with a workout partner or transition to the second notebook when starting a new fitness plan. This comprehensive fitness planner is designed to be your reliable companion throughout your wellness journey, empowering you to develop sustainable healthy habits and unlock your full potential.
ProductSiteLaunchDate : 2024-03-15T10:34:55.094Z
PublicationDate : 2015T
RecommendedUsesForProduct : workout planning and tracking
RoomType1 : Living Room
RoomType2 : Bedroom
RulingType : fitness-tracking layout
Runtime : 62 minutes
Size : 5.5" x 8.5"
SpeedRating : 3.5 miles_per_hour
StreetDate : 2024-10-21T07:00:00.000Z
Studio : Cathe
Style : Arena Strength Exercise Card Deck Bundle
Subject : Nonfiction - Instructional - Fitness
Subject1 : Color
Subject2 : Exercise/Fitness
Subject3 : Health & Fitness
Subject4 : Instructional
SubjectCharacter : Pregnancy Exercises
SubjectKeyword : 'fitness', 'non-fiction', 'health'
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredDgHzRegulation1 : unknown
SupplierDeclaredDgHzRegulation2 : unknown
SupplierDeclaredDgHzRegulation3 : unknown
SupplierDeclaredDgHzRegulation4 : unknown
SupplierDeclaredDgHzRegulation5 : unknown
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult
TargetGender : unisex
Theme : Exercise
UnitCount : 1
UnspscCode : 14111514
WallArtForm : poster