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Specification
Actor : Christine Bullock
AgeRangeDescription : Adult
AspectRatio : 1.33:1
Binding : dvd
Brand : Gaiam
BulletPoint : Walk Yourself Fit! Chris Freytag guides you through three different fun and energizing routines that will help you lose weight, get firm, and improve your health. Walking programs include: The Accelerated Workout - a heart-pumping interval workout that combines fast and slow walking segments. , The Body-Shaping Workout - a muscle-firming walk that includes toning exercises. , The Cardio W
BulletPoint1 : Achieve Your Fitness Goals - Begin your fitness and wellness journey by setting up to 10 personalized goals. This planner provides a clear framework to strategize your path to success, helping you stay motivated and on track
BulletPoint2 : Record Every Detail - No more guesswork in your workouts. Log up to 140 training sessions with dedicated sections for exercises, sets, reps, and weights. Additionally, track essential details like tempo, rest intervals, and cardio metrics (time, distance, intensity, calories) to optimize each workout for better results
BulletPoint3 : Monitor Progress Consistently - Keep an eye on your transformation with dedicated sections for recording body weight, measurements, and personal bests. Assess your progress weekly or monthly to make necessary adjustments to your training and nutrition plan
BulletPoint4 : Compact & Practical Design - Sized at 5.5'' x 8.5'', this lightweight and portable fitness journal easily fits in your gym bag. The sturdy 100-gsm paper ensures a smooth writing experience wherever you are
BulletPoint5 : Built to Last - Constructed with durability in mind, this workout planner features heavy-duty double wire binding and premium materials to withstand the rigors of daily use. It’s the perfect gift for anyone dedicated to their fitness journey, offering both style and substance
BulletPoint6 : Perfect Gift for Young Athletes: This book is the perfect motivating tool and inspirational present for young athletes looking to improve their performance in gymnastics meets.
CalendarType : Monthly
Color : Pink
ControlProgramName : iFit Jillian Michaels Weight Loss Program Level 1
CustomerPackageType : Standard Packaging
Director : Alex Ardenti
DvdRegion : 1
DvdRegion1 : 1
ExternallyAssignedProductIdentifier : 00850025120050
ExternallyAssignedProductIdentifier1 : 018713517531
ExternallyAssignedProductIdentifier2 : 0018713517531
ExternallyAssignedProductIdentifier3 : 00018713517531
FinishType : glossy
Format : dvd_video
Format1 : color
Format2 : dvd_video
Genre : Exercise & Fitness
Genre1 : Exercise & Fitness
Genre2 : Romance
GpsrSafetyAttestation : 1
IncludedComponents : iFit Jillian Michaels Weight Loss Program Level 1 SD card
IndoorOutdoorUsage : indoor
ItemDisplayDimensions_Height : 3 inches
ItemDisplayDimensions_Length : 25 inches
ItemDisplayDimensions_Width : 3 inches
ItemDisplayWeight : 0.5 pounds
ItemName : Gaiam Prevention Fitness System
ItemPackageDimensions_Height : 18.9 centimeters
ItemPackageDimensions_Length : 1.4 centimeters
ItemPackageDimensions_Width : 13.6 centimeters
ItemPackageQuantity : 1
ItemShape : Rectangular
ItemTypeKeyword : fitness-planners
ItemTypeName : Exercise Cards
Language : english
Manufacturer : Gaiam Americas
Material : Paper
MaximumAge : 36
MaximumInclinePercentage : 15
MaximumSpeed : 3.5 miles_per_hour
MeterType : Distance, Speed
MinimumSpeed : 2 miles_per_hour
ModelName : PFPRG2PC
ModelNumber : 05-51753
ModelYear : 2020
MountingType : Wall Mount
NumberOfDiscs : 2
NumberOfItems : 2
NumberOfPrograms : 8
Orientation : Portrait
Pages : 160 pages
PaintType : Oil
PaperFinish : glossy
PaperSize : 5.5 X 8.5 inches
PartNumber : 05-51753
PowerSourceType : Manual
Producer1 : Ahmos Hassan
Producer2 : Christine Bullock
Producer3 : Robert Simon
ProductBenefit : Helps users lose weight and transform their bodies by better burning calories and shedding inches through a progressive, 8-week program.
ProductDescription : PREVENTION FITNESS SYSTEM - WALK YOURSEL
ProductSiteLaunchDate : 2006-12-06T23:40:04-00:00
PublicationDate : 2015T
RecommendedUsesForProduct : workout planning and tracking
RoomType1 : Living Room
RoomType2 : Bedroom
RulingType : fitness-tracking layout
Runtime : 62 minutes
Size : 5.5" x 8.5"
SpeedRating : 3.5 miles_per_hour
StreetDate : 2024-10-21T07:00:00.000Z
Studio : Cathe
Style : Arena Strength Exercise Card Deck Bundle
Subject : Nonfiction - Instructional - Fitness
Subject1 : Color
Subject2 : Exercise/Fitness
Subject3 : Health & Fitness
Subject4 : Instructional
SubjectCharacter : Pregnancy Exercises
SubjectKeyword : 'fitness', 'non-fiction', 'health'
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredDgHzRegulation1 : unknown
SupplierDeclaredDgHzRegulation2 : unknown
SupplierDeclaredDgHzRegulation3 : unknown
SupplierDeclaredDgHzRegulation4 : unknown
SupplierDeclaredDgHzRegulation5 : unknown
TargetAudience : Adult
TargetGender : unisex
Theme : Exercise
UnitCount : 1
UnspscCode : 55111514
WallArtForm : poster