Specification Binding : hardcover_spiral Brand : GYMENTORS BulletPoint1 : Goal-Oriented Workout Planner: Add value to your activities & see your progress with our 120 days workout log book. Easily record exercises & cardio entries. A fitness evaluation chart, a separate notes section for diet plans & workout notes are included BulletPoint2 : Well-Elaborated Workout Book: Thoroughly designed under research-based user feedback, this workout notebook is equipped to cover all your needs. There's enough space to record exercises, sets, fitness level, progress, & nutrients preferences BulletPoint3 : Durable & Sturdy – This lightweight 120gsm fitness log book is premium quality. It features ink-bleed prevention & smooth writing experience. Additionally, the quality spiral binding keeps the gym journal intact for more convenient daily use without falling apart BulletPoint4 : Progress Lookover – Quick progress overview with our fitness journal for men helps you make necessary workout adjustments to keep your training on track and hit the targets. Easy-to-use workout notebook log women also encourage people to return to the gym BulletPoint5 : Complimentary Bonus – Our fitness log comes with two complimentary products to help you start your fitness journey - a measuring tape and a pen. The sturdy hardcover will protect your A5 (15.2x21.8x1.9cm) gym journal from bent corners CalendarType : Non Dated Color : Black CpsiaCautionaryStatement : no_warning_applicable CustomerPackageType : Standard Packaging ExternallyAssignedProductIdentifier1 : 196852805297 ExternallyAssignedProductIdentifier2 : 0196852805297 Format : illustrated Format1 : notebook Format2 : organizer GpsrSafetyAttestation : 1 ItemName : GYMENTORS Fitness Journal A5, 120GSM Paper– Workout Journal with Hardcover & Quality Spiral Binding- 120 Days Workout Log for Tracking Progress & Nutrients Preferences- Including Measuring Tape & Pen ItemPackageDimensions_Height : 22.9108 centimeters ItemPackageDimensions_Length : 2.0066 centimeters ItemPackageDimensions_Width : 15.6972 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : fitness-planners Manufacturer : GYMENTORS Material : Paper ModelNumber : GYM010L3 ModelYear : 2016 NumberOfItems : 1 PackageLevel : unit Pages : 150 pages PaperSize : A5 PartNumber : WJ01 Pattern : Printed ProductDescription : Specifications: Material: Paper Color: Black Size: A5, 15.2 x 21.8 x 1.9cm Paper Weight: 120 GMS Package Includes: 1x Workout Journal, 1x Measuring Tape & 1x Pen Track your progress and see how you're doing after every 15 days with our portage fitness and workout notebook. This way, you can ensure you're on track and doing effective workouts daily. Our workout jurnal is made from premium quality materials and has a durable hard cover, so it's convenient to use daily. Our two complementary products (a measuring tape and a pen) give you everything you need to take accurate body measurements and write smoothly. The workout planner for women provides an opportunity to see different exercises, strength train, improve flexibility, and make diet plans and sleep habits. Our training journal is perfect for both beginners and professionals. Our gym log book has a uniquely eye-catching and well-researched design that gives users a pleasant feel while maintaining fitness records, exercises, diet, water intake, and fitness levels daily. A great newme fitness journal for people getting back into exercising as it allows them to maintain 120 days of fitness records. Made with premium quality 120gsm paper, our gym planner does not let the ink bleed through to the next page. ProductSiteLaunchDate : 2022-10-12T10:27:58.415Z RecommendedUsesForProduct : Home workouts, Fitness training RulingType : Ruled Size : Medium StreetDate : 2020-04-30T00:00:01Z Style : Battle Rope SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetAudience : Adult Theme : Book UnitCount : 3 UnspscCode : 14111514