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Specification
Actor : Nicki Doane
AspectRatio : 1.33:1
Binding : hardcover
Brand : Intelligent Change
BulletPoint1 : BECOME FITTER & HAPPIER FASTER: transform your mind and body, prioritize self care, balance your physical and mental health, stay on track, and become more mindful with this effective workout planner.
BulletPoint2 : SUPER QUICK AND EASY TO USE: Based on core concepts of positive psychology and well-being, this fitness journal and workout planner is perfect for beginners or those who are limited on time. The guided daily and weekly format will help you stay accountable, build your fitness routine, and live a happier, more balanced life.
BulletPoint3 : 4 MONTHS OF GUIDED PLANNING & UNDATED: Ready to begin any day! Featuring daily gratitude prompts, affirmations, sleep, mood, energy level, and water intake trackers, empowering quotes, goals setting and review, guided weekly fitness log book and meal planning, weekly challenges focused on mind, body, and soul.
BulletPoint4 : BENEFITS OF A GRATITUDE EXERCISE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and even strengthen the immune system. Unlike a regular gym planner, what makes this health and fitness journal unique is the holistic focus on fitness, emotional well-being, and mindful living which will supercharge your results.
BulletPoint5 : PREMIUM QUALITY AND MADE SUSTAINABLE: plastic-free, fully recyclable, and biodegradable, uses industry-leading cotton thread for the sew binding, removing polyester (synthetic, plastic). Printed on recycled FSC certified paper and is bound in natural fabric.
CalendarType : Daily
Chromatism : color
Color : Olive Green
CpsiaCautionaryStatement : no_warning_applicable
CustomerPackageType : Standard Packaging
Director : Ted Landon
DvdRegion : 1
ExternallyAssignedProductIdentifier : 5060825620628
ExternallyAssignedProductIdentifier1 : 743724282443
ExternallyAssignedProductIdentifier2 : 0743724282443
ExternallyAssignedProductIdentifier3 : 0029956907102
ExternallyAssignedProductIdentifier4 : 9781930814578
ExternallyAssignedProductIdentifier5 : 00029956907102
FinishType : Glossy
Format : notebook
Format1 : notebook
Format2 : organizer
Genre : Exercise & Fitness
GpsrSafetyAttestation : 1
ImportDesignation : Made in the USA
IndoorOutdoorUsage : indoor
ItemDisplayWeight : 0.3 ounces
ItemName : Intelligent Change Fitness Journal 2025 for Women & Men - Five Minute Fit Gratitude Workout & Fitness Planner, Health and Wellness Log Book and Habit Tracker
ItemPackageDimensions_Height : 21.4 centimeters
ItemPackageDimensions_Length : 1.9 centimeters
ItemPackageDimensions_Width : 15.2 centimeters
ItemPackageQuantity : 1
ItemShape : Rectangular
ItemTypeKeyword : appointment-books-and-planners
Language1 : english
Language2 : english
Manufacturer : Intelligent Change
Material : Paper
ModelNumber : FMJFIT
ModelYear : 2024
MountingType : Wall Mount
NumberOfBoxes : 1
NumberOfDiscs : 1
NumberOfItems : 1
NumberOfPanels : 4
Orientation : Landscape
Pages : 224
PaintType : Watercolor
PaperFinish : glossy
PaperSize : A5
PartNumber : FMJFIT
Pattern : Workout
ProductDescription : fitness guide book
ProductExpirationType : Does Not Expire
ProductSiteLaunchDate : 2022-12-02T07:10:34.824Z
RecommendedUsesForProduct : fitness planning, gratitude practice, self-care, mental health balance
RoomType : Classroom
RulingType : Ruled
Runtime : 85 minutes
Size : 5.8 inches X 8.3 inches
Studio : Cathe
Style : Fitness Edition
Subject1 : English
Subject2 : Health & Fitness
Subject3 : Instructional
Subject4 : USA
Subject5 : Yoga
SubjectKeyword : 'lower', 'pain', 'core', 'back'
SubjectKeyword1 : Ashtanga-yoga
SubjectKeyword2 : breathing
SubjectKeyword3 : endurance
SubjectKeyword4 : workout
SubjectKeyword5 : yoga
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredDgHzRegulation1 : not_applicable
SupplierDeclaredDgHzRegulation2 : not_applicable
SupplierDeclaredDgHzRegulation3 : not_applicable
SupplierDeclaredDgHzRegulation4 : not_applicable
SupplierDeclaredDgHzRegulation5 : not_applicable
TargetAudience : Adult
TargetGender : unisex
TeamName : TACFIT
Theme : Workout
UnitCount : 4
UnspscCode : 14111514
WallArtForm : poster