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Specification
Binding : organizer
Brand : Myga
BulletPoint1 : GYM JOURNAL: Get the most out of every workout and reach your fitness & food goals at home & the gym with Myga’s 160-page undated Fitness Journal for men and women.
BulletPoint2 : SET, TRACK and ACHIEVE YOUR GOALS: The daily log helps you track vital data such as daily exercise, step count, water intake, sleep and nutrition, while the weekly check in helps you measure & log your progress.
BulletPoint3 : MONTHLY MEAL PLAN: Develop a healthy lifestyle by staying on top of your nutrition goals & diet. Plan meals using the monthly food plan and log daily intake, to achieve long lasting and sustainable results.
BulletPoint4 : 30 DAY FULL BODY CHALLENGE: Create a personalised 30-day exercise plan for a full body workout. Weekly check ins help you track your body, measurements and more to help you make changes and optimise your training and nutrition for the best results!
BulletPoint5 : SPECIFICATION: 160 Pages | Undated | Suede Hardback Cover | Bookmark | Gold Foil Stamping | Premium Quality | Dimensions: 7.87inch x 6.3inch (20cm x 16cm) | Gift for Men & Women
BulletPoint6 : HABIT DEVELOPMENT: Establish new habits with the 75 day habit tracker and cross off each completed day with the 75 day countdown tracker
BulletPoint7 : PREMIUM CONSTRUCTION: Built with twin wire spiral binding, flexible waterproof softcovers, and 32lb bright, ultra-smooth paper with blue accented interior pages
BulletPoint8 : PERFECT SIZE: Large 8.5 x 11 inch format provides ample writing space while remaining portable for daily use and tracking
CalendarType : Non Dated
Color : Grey
ExternallyAssignedProductIdentifier : 5029476020447
ExternallyAssignedProductIdentifier1 : 198168057117
ExternallyAssignedProductIdentifier2 : 0198168057117
ExternallyAssignedProductIdentifier3 : 00840432155059
Format : notebook
Format1 : notebook
Format2 : organizer
Genre : Exercise & Fitness
GpsrSafetyAttestation : 1
ItemDisplayWeight : 180 grams
ItemName : Myga Fitness Journal,A5 Meal and Workout Planner for Women and Men,Undated Exercise and Nutrition Diary for Fitness Tracking and Goal Settin
ItemPackageDimensions_Height : 0.8 inches
ItemPackageDimensions_Length : 6.3 inches
ItemPackageDimensions_Width : 7.9 inches
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Language : english
Manufacturer : Myga
Material : Leather
Material1 : Paper
Material2 : Plastic
ModelNumber : RY2044
ModelYear : 2025
Pages : 160 pages
PaperSize : A5
PartNumber : RY2044
ProductDescription : Myga Fitness Journal
This sophisticated, undated fitness journal provides an exclusive opportunity to track your progress and goals. Its 160 pages include monthly full body challenges and logs to capture every aspect of your journey - from steps to sleep to meals - so you can truly measure your progress with accuracy. With a daily log for exercise and activities, plus a weekly check in with goals, this fitness journal is the perfect partner for your journey.
Features
- 160 Undated Pages

- Hardback Cover

- Daily Log & Weekly Check Ins

- Goal Setting

- Meal Planning

- Notes
Specification
- Material: Suede & Gold Foil Stamping

- Dimensions: 7.87inch x 6.3inch (20cm x 16cm)

- Inner: 80 sheets, 0.22lb(100g)
Care Instructions
- Wipe clean

Complete the collection with our range of Home, Health, Fitness & Wellbeing products.

ProductSiteLaunchDate : 2024-03-12T08:59:33.594Z
RecommendedUsesForProduct : Health & Fitness
RecommendedUsesForProduct1 : Fitness Tracking
RecommendedUsesForProduct2 : Weight Loss Journey
RecommendedUsesForProduct3 : Habit Building
RecommendedUsesForProduct4 : Goal Setting
RecommendedUsesForProduct5 : Nutrition Planning
RecommendedUsesForProduct6 : 75 Day Challenge Tracker
RulingType : Ruled
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult, Women
TargetAudience1 : Fitness Enthusiasts
TargetAudience2 : Health-conscious Individuals
TargetAudience3 : People Starting Weight Loss Journey
TargetAudience4 : Challenge Participants
TargetAudience5 : Physically and Mentally Driven Individuals
UnspscCode : 14111514