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Specification
AgeRangeDescription : Adult
Binding : miscellaneous
Brand : Callanetics
BulletPoint : 20 Minute Workout Targeting the lower Body
BulletPoint1 : 150-day/5-month food and fitness journal with measuring tape: this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routine
BulletPoint2 : Structured goal setting and achievement: the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestones
BulletPoint3 : Body dimension contrasts by table, photos and chart: the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievement
BulletPoint4 : Integrated calendar and daily tracking: the 2-page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goals
BulletPoint5 : User-friendly design, durable material: the 9.5'' * 7'' fitness journal for women is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.
BulletPoint6 : Perfect gift for fitness enthusiasts: whether you're a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gym-goers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness
Color : Pink
Edition : Amazon Exclusive Edition
ExternallyAssignedProductIdentifier1 : 0040232141942
ExternallyAssignedProductIdentifier2 : 040232141942
ExternallyAssignedProductIdentifier3 : 0895192002280
ExternallyAssignedProductIdentifier4 : 0895192002082
FinishType : matte
Format : dvd_video
Genre : Exercise & Fitness
GpsrSafetyAttestation : 1
IndoorOutdoorUsage : indoor
ItemDisplayDimensions_Width : 4.1 inches
ItemName : Quick Callanetics - Hips & Behind - Amazon.com Exclusive DVD
ItemPackageDimensions_Height : 1.524 centimeters
ItemPackageDimensions_Length : 19.05 centimeters
ItemPackageDimensions_Width : 13.462 centimeters
ItemPackageQuantity : 1
ItemShape : Rectangular
ItemTypeKeyword : fitness-planners
Manufacturer : Dapsang
Material : Plastic
ModelNumber : FFP
MountingType : Wall Mount
NumberOfItems : 1
NumberOfPanels : 1
NumberOfPieces : 1
Orientation : Portrait
Pages : 140
PaintType : Watercolor
PaperFinish : matte
PaperSize : A6
PartNumber : LYSB002DOC6EE-SPRTSEQIP
Pattern : Muscle Anatomy
ProductDescription : Do you want to see your "saddlebags" disappear and transform that pear-shaped "gooshy" behind into a tight perfect little peach? This 20-minute workout can make it happen! In Quick Callanetics for your Hips and Behind, Callan Pinckney demonstrates her innovative deep muscle exercise techniques to focus on that all important bottom line in a quick 20 minute workout. Let Callan show you how to minimize your workout time to maximize your body's potential. Author of many exercise books including the original ground breaking Callanetics, Callan Pinckney instructs you every inch of the way.
ProductSiteLaunchDate : 2009-06-17T00:26:55.000-00:00
RecommendedUsesForProduct1 : Meal Planning
RecommendedUsesForProduct2 : Health & Fitness
Reusability : Single Use
RoomType : Home Office
RulingType : Plain
Size : 36L" x 24W"
SpecificUsesForProduct : Cross Training
Style : Workout
SubjectCharacter : Sports
SubjectKeyword1 : Boot camp my booty
SubjectKeyword10 : exercise
SubjectKeyword11 : my booty
SubjectKeyword12 : workout dvd
SubjectKeyword2 : Golds Gym
SubjectKeyword3 : Golds Gym Boot Camp
SubjectKeyword4 : Golds Gym Boot Camp DVD
SubjectKeyword5 : Golds Gym DVD
SubjectKeyword6 : boot camp
SubjectKeyword7 : boot camp dvd
SubjectKeyword8 : booty
SubjectKeyword9 : dvd
SupplierDeclaredDgHzRegulation : not_applicable
TargetAudience : Adult
TargetGender : unisex
Theme : Sport
UnitCount : 1
UnspscCode : 55111514
WallArtForm : wall_hanging_decor