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Specification
AgeRangeDescription : Adult
Binding : sports
Brand : Aderet
BulletPoint1 : Intended for Women and Girls ONLY.
BulletPoint2 : Kosher Music
BulletPoint3 : 100% Tznius
BulletPoint4 : FIT for your Home!
BulletPoint5 : Great for all levels, Fun and Easy to follow.
BulletPoint6 : WHO LOVES THIS JOURNAL? Bodybuilders and fitness models; Olympic and powerlifters; Cross-fit athletes; Boxers and MMA fighters; Athletes that have a tryout; Players that need to get stronge;r Football, baseball, team players; Swimmers and runners; College students; Singles planning a beach vacation; The bride and groom; Moms that want to get fit; Dads that need to workout again; Active seniors; People who want a push.
BulletPoint7 : ZERO RISK - This is the workout journal you want! Try it for 20 days and return if you don't think it's better than the rest. You'll appreciate how this was crafted.
CalendarType : Weekly or Daily
Color : Blue, Red, White
Format : dvd_video
Format1 : organizer
Format2 : notebook
Genre : Exercise & Fitness
Hazmat : 5-green
ItemName : Shape - The Best of Kosher Workouts! DVD
ItemPackageDimensions_Height : 19.2 centimeters
ItemPackageDimensions_Length : 1.5 centimeters
ItemPackageDimensions_Width : 13.6 centimeters
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Manufacturer : Aderet
Material : Paper
ModelNumber : FIT60V1
ModelYear : 2023
PaperSize : 6 X 9 inches
PartNumber : 1
ProductDescription : Workout at Home without compromising what you bring into your Home!

Kickboxing with Tanya Rosen

Zumba Dance with Tamara Buzali

Pilates with Chana Rosenberger

Bootcamp with Tammy Benmashiah

Enjoy a Complete Workout on Your Schedule!
Every workout segment is 20 minutes long & includes a warm up & cool down, so you get a complete workout for which ever segment you choose!

No Equipment necessary.
ProductDescription1 : Based on many years of workouts for powerlifting and bodybuilding, this open-ended, workout journal actually supports all types of workouts, exercises, and goals. From competitions and tryouts to vacations and weddings, this training companion drives discipline, motivation, and structure to help you get to your best on the event you are working towards. Carefully review the exercise log pages, the numbered workouts and how it's all works to together. Plenty of carefully designed pages to record Personal Records, Measurements, Key Metric Tracking, Calendar, Supplements, Notes, and more! When preparing for big life events - competitions, tryouts, sports seasons, college semesters, vacations, weddings, medical recovery, aging, and the desire to get fit - this is the perfect workout journal like none other. Made in America, it is beautifully designed, printed, and written. It's unique in that it has a beginning middle, and end, to create structure, deadlines, and tracking to actually achieve goals for the event and timeframe desired.
ProductDescription2 : This book can take a beating of traveling to and from the gym.
ProductDescription3 : This journal is really appreciated by powerlifters and bodybuilders.
ProductDescription4 : Learn the Gym Commandments!
ProductDescription5 : The only journal based on 60 numbered workouts.
ProductSiteLaunchDate : 2011-12-21T19:35:14.131Z
RecommendedUsesForProduct1 : Health & Fitness
RecommendedUsesForProduct10 : weight loss
RecommendedUsesForProduct11 : cross-fit
RecommendedUsesForProduct2 : fitness
RecommendedUsesForProduct3 : gym
RecommendedUsesForProduct4 : powerlifting
RecommendedUsesForProduct5 : bodybuilding
RecommendedUsesForProduct6 : weight lifting
RecommendedUsesForProduct7 : weightlifting
RecommendedUsesForProduct8 : athletics
RecommendedUsesForProduct9 : athletic training
Size : Half-Balance Ball
Style : Half-Balance Ball
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredDgHzRegulation1 : not_applicable
SupplierDeclaredDgHzRegulation2 : not_applicable
SupplierDeclaredDgHzRegulation3 : not_applicable
SupplierDeclaredDgHzRegulation4 : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience1 : Adult
TargetAudience2 : Gym members; Powerlifters; Football players; Baseball players; Cross-fit athletes; Bride; Groom; Wedding planners, college students, bodybuilders, gym members,
UnspscCode : 55111514