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Specification
Binding : miscellaneous
Brand : Susan Chung
BulletPoint1 : *NEW* Elliptical Workout Chart
BulletPoint2 : Easy to read instructions.
BulletPoint3 : Front and back lamination for a long lasting life.
BulletPoint4 : Ideal for home exercise or Commercial use.
BulletPoint5 : MADE IN THE USA
ExternallyAssignedProductIdentifier1 : 895192002167
ExternallyAssignedProductIdentifier2 : 0895192002167
Format : dvd_video
Genre : Exercise & Fitness
ImportDesignation : Made in USA
ItemName : Susan Chung's RapidFire: Results DVD
ItemPackageDimensions_Height : 19 centimeters
ItemPackageDimensions_Length : 1.4 centimeters
ItemPackageDimensions_Width : 13.7 centimeters
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Manufacturer : Algra Corporation
Material : Laminated Paper
ModelName : CS03-L
ModelNumber : CS3-B
PartNumber : 4333845040
ProductDescription : RapidFire: Results the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser.

Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. Led by 5th degree black belt Tae Kwon Do Master, AFAA certified personal trainer and group fitness instructor, Susan Chung, this workout is designed to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You'll be having so much fun with the unique kickboxing combinations and kicking drills that you won't realize how many calories you're burning or how much you're sweating!

The workout starts with an energizing warm up followed by 6 "Rounds". Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that's sure to keep your heart rate up.

Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity.

Round 6 is an awesome ab segment featuring both standing core and floor work. Finally, you'll enjoy a revitalizing, relaxing stretch.

"RapidFire :Results" will ignite your workout and get you into great shape fast. The workout includes a basic modifier for those who want a no impact workout and an advanced modifier for the experienced kickboxer.
ProductSiteLaunchDate : 2011-10-16T15:22:59.405Z
UnspscCode : 55111514