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Specification
Binding : spiral_bound
Brand : GuanQiao
BulletPoint1 : ALL-IN-ONE VISUAL TRAINING GUIDE: This vibration plate exercise poster set offers a complete training solution with clear, step-by-step illustrations for proper form and positioning. Designed for all major vibration plate brands, it helps beginners and seasoned users get the most from their vibration workouts
BulletPoint2 : TARGETED FULL-BODY WORKOUTS: Includes standing, sitting, and floor-based exercises organized by body zone—arms, core, upper and lower body. Create customized routines or follow structured sequences to build strength, balance, and endurance efficiently
BulletPoint3 : BONUS 30-DAY PLANNER & TRACKER: Achieve long-term fitness goals with 2 bonus charts: a 30-Day Progression Plan that gradually increases difficulty, and a Freestyle Planner for building personalized workouts. Perfect for tracking progress and staying motivated
BulletPoint4 : DURABLE, SWEAT-RESISTANT & GYM-READY: Printed on premium laminated material that resists tearing, fading, and moisture damage. Built to withstand daily use in home gyms, fitness studios, or rehabilitation spaces. High-contrast visuals remain clear in any lighting
BulletPoint5 : PERFECT SIZE & EASY MOUNTING: Each poster measures an optimal size for quick reference during workouts. Includes double-sided adhesive for effortless mounting on smooth walls, mirrors, or doors—making it a convenient companion for any workout space
Color : Green
ControlsType : Manual
Department : womens
ExternallyAssignedProductIdentifier : 5060773480145
Format1 : notebook
Format2 : organizer
GpsrSafetyAttestation : 1
ImportDesignation : Imported
IncludedComponents1 : Vibration Plate Exercise Poster
IncludedComponents2 : 6 Workout Charts
IncludedComponents3 : 10 Workout Planners
IncludedComponents4 : 10 Double-Sided Clips
ItemName : Vibration Plate Exercise Machine Poster - Upgraded 6 Workout Guidance & 10 Pcs Planner & 10 Pcs Double-Sided Clips, Comprehensive Whole Body Wave Vibrating Workout Chart
ItemPackageDimensions_Height : 28.702 centimeters
ItemPackageDimensions_Length : 2.2098 centimeters
ItemPackageDimensions_Width : 21.4122 centimeters
ItemTypeKeyword : fitness-planners
Manufacturer : GuanQiao
Material : Paper
Material1 : Plastic
Material2 : Paper
MaximumWeightRecommendation : 1 pounds
ModelName : Vibration Plate Workout Guide
ModelYear : 2020
NumberOfBoxes : 1
NumberOfPrograms : 6
NumberOfResistanceLevels : 6
OperationMode : Manual
Pages : 104 pages
PaperSize : A5
PartNumber : WL-01-PINK-UK
ProductDescription : Transform your home fitness routine with this comprehensive vibration plate exercise machine guidance set. The package includes 6 detailed workout charts showcasing effective exercises targeting your whole body, along with 2 convenient planners to track your progress. These visual guides demonstrate proper form and technique for various exercises you can perform on your vibrating platform machine. Perfect for beginners and experienced users alike, the posters clearly illustrate movements that help maximize the benefits of your vibration plate workouts. The easy-to-follow charts cover exercises for different muscle groups, ensuring a well-rounded fitness regimen. Whether you're aiming to improve strength, flexibility, or overall fitness, these professional guides provide clear instructions for incorporating vibration training into your exercise routine. Keep your workouts organized and effective with the included planners, designed specifically for tracking your vibration plate exercises and progress.
ProductSiteLaunchDate : 2025-05-28T02:15:21.121Z
RecommendedUsesForProduct1 : Health & Fitness
RecommendedUsesForProduct2 : Gym Workouts
RecommendedUsesForProduct3 : Fitness Journal
RecommendedUsesForProduct4 : Gym Diary
RulingType : Ruled Lines
SupplierDeclaredDgHzRegulation : not_applicable
SupplierDeclaredHasProductIdentifierExemption : 1
TargetAudience : Adult
UnspscCode : 49201600
WarrantyDescription : 2-year