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Specification
Binding : unknown_binding
Brand : Flow Dare
BulletPoint1 : SKIP THE EXPENSIVE APPS & BULKY PILATES BOOKS - Tired of pricey subscriptions and flipping through endless pages? Our Wall Pilates Cards offer the freedom of app-level variety without the cost. No membership, no login required, no equipment - just grab a card and move. Everything you need, always at your fingertips.
BulletPoint2 : WATCH & MOVE WITH CONFIDENCE - Each card includes a video tutorial via QR code, plus clear illustrations and instructions. Move confidently, avoid injuries, and see results faster - no guessing, no confusion. Like having a personal trainer in your pocket. Perfect for beginners or anyone who wants clear, precise guidance.
BulletPoint3 : NO MORE GUESSWORK - Follow the 5-week challenge or ready-made workouts for beginners and advanced. Each card is marked with difficulty levels (1–5), so you know where to start. Want to personalize your training? Use blank cards to build custom routines. Also perfect for women over 50 and seniors.
BulletPoint4 : STAY ORGANIZED & ON TRACK - Includes 2 metal rings for easy sorting and flipping during workouts. No more messy piles, keep your routine neat and accessible. The cards are also color-coded (Upper Body, Lower Body, Core, Total Body), so finding the right move is quick and easy.
BulletPoint5 : MORE THAN JUST CARDS-IT’S A COMPLETE SYSTEM - Includes a bonus Wall Pilates eBook packed with extra training plans, the wall pilates chart 28 day workout challenge, breathing tips, and a beginner-friendly intro to Wall Pilates. Want to keep it fun? Play Wall Pilates Poker with friends and turn your workout into a group game!
BulletPoint6 : SATISFACTION GUARANTEED – We’re confident our Wall Pilates Cards will help you feel better, move better, and lower stress. But if you're not fully satisfied, you can return or replace your set within 30 days, no questions asked.
CalendarType : Non Dated
Color : green, pink, purple
ExternallyAssignedProductIdentifier : 5904125448448
ExternallyAssignedProductIdentifier1 : 1950045277
ExternallyAssignedProductIdentifier2 : 9781950045273
Format : organizer
GpsrSafetyAttestation : 1
ItemName : Wall Pilates Workouts for Women – 66 Exercise Cards with Videos & Workout Plan – Includes 5-Week Challenge, E-book, Chart & 2 Rings for Easy Organization – Home Pilates Workout Guide
ItemPackageDimensions_Height : 13.3096 centimeters
ItemPackageDimensions_Length : 3.5052 centimeters
ItemPackageDimensions_Width : 7.7978 centimeters
ItemPackageQuantity : 1
ItemTypeKeyword : fitness-planners
Manufacturer : Flow Dare
Material : Plastic coated cardboard
ModelNumber : 1
NumberOfItems : 1
Pages : 66 pages
PaperSize : 5 x 3 inches
PartNumber : 1
ProductDescription : Transform Your Home into a Pilates Studio – No Apps, No Subscriptions Needed Discover the easiest way to stay fit, strong, and flexible with our Wall Pilates Workout Cards – your all-in-one home Pilates studio plan. This isn't just a workout book for women or another Pilates DVD for home workouts. It's a complete training system designed for women over 50, beginners, and even seniors, with clear guidance for every fitness level. Each card includes a detailed illustration, written instructions, and a Pilates video for home workouts via QR code—just scan and move. With our color-coded system and Wall Pilates exercise chart, organizing your routine is simple and intuitive. Whether you're looking for pelvic Pilates, somatic Pilates workouts for women, or diastasis recti workout support, everything is right at your fingertips. Follow our pre-made 28 day Wall Pilates challenge, or customize your own using blank cards. It's more flexible than a Pilates book for home workouts, easier to follow than a Pilates DVD workout, and doesn’t require flipping pages like a traditional workout guide book for women. This is more than just Pilates exercise cards—you also get a bonus Wall Pilates book in eBook form, complete with an exclusive 28 day Pilates Wall workout chart, breathing tips, and fun extras like “Wall Pilates Poker.” Whether you’re doing wall yoga, building a home workout plan, or using it as a bodyweight home workout journal, you’re set for success. Ideal as a gift or for your own fitness journey, this set replaces stacks of workout books for women, exercise DVDs for women over 50, Pilates posters, and more. Think of it as your portable, personal trainer—without the ongoing cost.
ProductSiteLaunchDate : 2025-02-28T09:16:37.108Z
RecommendedUsesForProduct1 : Health & Fitness
RecommendedUsesForProduct2 : Lose weight
RecommendedUsesForProduct3 : Pilates
RecommendedUsesForProduct4 : Stretching
RecommendedUsesForProduct5 : Home workout
RulingType : Squared
SupplierDeclaredDgHzRegulation : not_applicable
TargetAudience : Adult-Female
Theme : Book
UnitCount : 1
UnspscCode : 14111514