Specification Actor : Denise Druce AgeRangeDescription : Adult AspectRatio : 1.33:1 Binding : miscellaneous Brand : Beauty Rock Fitness BulletPoint1 : Women's Fitness BulletPoint2 : Yoga BulletPoint3 : Strength BulletPoint4 : Lengthen BulletPoint5 : Pilates BulletPoint6 : Equipment Needed: Various dumbbells, barbell with a pad, bench or step BulletPoint7 : ZERO RISK - This is the workout journal you want! Try it for 20 days and return if you don't think it's better than the rest. You'll appreciate how this was crafted. CalendarType : Daily Chromatism : color Color : Black ExternallyAssignedProductIdentifier1 : 888295214261 ExternallyAssignedProductIdentifier2 : 0888295214261 ExternallyAssignedProductIdentifier3 : 00717604184271 Format : notebook Format1 : color Format2 : dvd_video Genre : Exercise & Fitness GpsrSafetyAttestation : 1 Hazmat : 5-green ItemName : Women's Fitness DVD - Strength, Core, Yoga - Body Fusion I ItemPackageDimensions_Height : 1.48 centimeters ItemPackageDimensions_Length : 18.03 centimeters ItemPackageDimensions_Width : 13.76 centimeters ItemPackageQuantity : 1 ItemShape : Square ItemTypeKeyword : fitness-planners Language : english Manufacturer : Beauty Rock Fitness, LLC Material : Plastic ModelNumber : 1842 ModelYear : 2023 NumberOfDiscs : 1 NumberOfItems : 1 PaperSize : 4x8 inches PartNumber : 4333846429 ProductDescription : Welcome to the Body Fusion I workout. Body Fusion I incorporates the elements of strength, balance, and flexibility with an emphasis on working the core. This easy to follow program has been developed for women of all fitness levels. Enjoy your workout and remember - Beauty Rocks inside and out! Lisa Bauer has more than 30 years of experience in the beauty and fitness industry. Lisa is committed to helping women unlock their inner potential for a healthier and happier lifestyle. Run time 43 minutes. Follow Lisa at beautyrockfitness dot com. Beauty Rock FitnessTM 2014 ProductDescription1 : Based on many years of workouts for powerlifting and bodybuilding, this open-ended, workout journal actually supports all types of workouts, exercises, and goals. From competitions and tryouts to vacations and weddings, this training companion drives discipline, motivation, and structure to help you get to your best on the event you are working towards. Carefully review the exercise log pages, the numbered workouts and how it's all works to together. Plenty of carefully designed pages to record Personal Records, Measurements, Key Metric Tracking, Calendar, Supplements, Notes, and more! When preparing for big life events - competitions, tryouts, sports seasons, college semesters, vacations, weddings, medical recovery, aging, and the desire to get fit - this is the perfect workout journal like none other. Made in America, it is beautifully designed, printed, and written. It's unique in that it has a beginning middle, and end, to create structure, deadlines, and tracking to actually achieve goals for the event and timeframe desired. ProductDescription2 : This book can take a beating of traveling to and from the gym. ProductDescription3 : This journal is really appreciated by powerlifters and bodybuilders. ProductDescription4 : Learn the Gym Commandments! ProductDescription5 : The only journal based on 60 numbered workouts. ProductSiteLaunchDate : 2015-02-07T18:59:08.471Z RecommendedUsesForProduct : Health & Fitness RecommendedUsesForProduct1 : Health & Fitness RecommendedUsesForProduct10 : weight loss RecommendedUsesForProduct11 : cross-fit RecommendedUsesForProduct2 : fitness RecommendedUsesForProduct3 : gym RecommendedUsesForProduct4 : powerlifting RecommendedUsesForProduct5 : bodybuilding RecommendedUsesForProduct6 : weight lifting RecommendedUsesForProduct7 : weightlifting RecommendedUsesForProduct8 : athletics RecommendedUsesForProduct9 : athletic training Runtime : 31 minutes Size : Normal StreetDate : 2011-03-31T00:00:01Z Style : Half-Balance Ball Subject1 : Aerobic Exercise Subject10 : USA Subject2 : Dance Subject3 : English Subject4 : Health & Fitness Subject5 : How To - Dance Instruction Subject6 : How-To: Bellydance Subject7 : Instructional Subject8 : Jazz & Modern Dance Subject9 : Toning & Strength Training SubjectKeyword1 : LIFESTYLE PRODUCTS SubjectKeyword2 : LIFESTYLE PRODUCTS exercise and fitness video recordings SubjectKeyword3 : Lifestyle Fitness Esentials Urban Bellydance Workout DVD SubjectKeyword4 : dvd SubjectKeyword5 : exercise and fitness video recordings SubjectKeyword6 : soldbyamazon SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredDgHzRegulation1 : not_applicable SupplierDeclaredDgHzRegulation2 : not_applicable SupplierDeclaredDgHzRegulation3 : not_applicable SupplierDeclaredDgHzRegulation4 : not_applicable SupplierDeclaredDgHzRegulation5 : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetAudience : Adult TargetAudience1 : Adult TargetAudience2 : Gym members; Powerlifters; Football players; Baseball players; Cross-fit athletes; Bride; Groom; Wedding planners, college students, bodybuilders, gym members, UnspscCode : 55111514