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Specification
Binding : unknown_binding
Brand : Topics Entertainment
BulletPoint1 : Transform your body, mind and spirit
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BulletPoint2 : Focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core
BulletPoint3 : Includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement
BulletPoint4 : Many of the exercises are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed
BulletPoint5 :
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CareInstructions : Hand Wash Only
Color : Multicolor
ExternallyAssignedProductIdentifier1 : 781735627341
ExternallyAssignedProductIdentifier2 : 0781735627341
ItemName : Topics Entertainment Beginning Pilates Mat: Core Essentials Yoga DVD - Understand The Fundamentals as You Identify and Strengthen Your Inner core
ItemPackageDimensions_Height : 19.05 centimeters
ItemPackageDimensions_Length : 2.0066 centimeters
ItemPackageDimensions_Width : 13.4112 centimeters
ItemPackageQuantity : 1
ItemTypeKeyword : pilates-floor-mats
Manufacturer : Topics Entertainment
Material : Ethylene Vinyl Acetate
ModelNumber : DVD-BeginningPilates
PackageLevel : unit
PartNumber : DVD-BeginningPilates
ProductDescription : Transform your body, mind and spirit Beginning Pilates Mat: Core Essentials The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core.  This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement.  Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat (Approx 45 minutes)   For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.     Practiced faithfully, Yoga or Pilates may help you: Improve Flexibility Resolve Postural Problems Prevent Injury Develop longer, leaner muscles Increase lung capacity Enhance strength Improve coordination and balance Enhance circulation Build strength and stamina Rejuvenate your spirit Increase Energy
ProductSiteLaunchDate : 2020-06-17T07:00:00.000Z
Size : 68 X 23 Inch
SportType1 : Gymnastics
SportType2 : Exercise & Fitness
SupplierDeclaredDgHzRegulation : not_applicable
UnspscCode : 55111514