Specification Brand : The Original Worm BulletPoint1 : Portable massaging muscle roller that combines benefits of therapy balls with a foam roller for neck to foot relief (and everything in between). Easy to use BulletPoint2 : 10.5" x 3" Portable-Great for travel. Take in car, on plane, to the gym at home.anywhere BulletPoint3 : The Original Worm is made of solid rubber balls encased in a durable, hand washable neoprene covering BulletPoint4 : Its unique design safely molds itself to your body's contours with comfort and support. Easy to use. More therapeutic than traditional foam rollers BulletPoint5 : The Original Worm is completely portable, offering you a therapeutic session when ever and where ever you wish. Recommended by Physical Therapists Color : Black Directions : 1. Identify the area of your body you want to massage. 2. Choose the appropriate size of The Original Worm based on the area. 3. Apply gentle to moderate pressure while rolling the massager over the target area in a back-and-forth or circular motion. 4. Continue massaging for a few minutes or as needed, adjusting pressure and speed as desired. 5. When finished, clean the neoprene cover with a damp cloth as needed. ExternallyAssignedProductIdentifier : 5209840179104 GpsrSafetyAttestation : 1 ItemDisplayDimensions_Length : 10.5 inches ItemDisplayDimensions_Width : 3 inches ItemFirmnessDescription : Firm ItemName : The Original Worm 7.0-Portable Massage Muscle Roller-Black Large ItemPackageDimensions_Height : 7.112 centimeters ItemPackageDimensions_Length : 27.432 centimeters ItemPackageDimensions_Width : 7.62 centimeters ItemPackageQuantity : 1 ItemTypeKeyword : exercise-foam-rollers Manufacturer : The Original Worm Material : Neoprene ModelName : FBA_TOWBLK7.0 ModelNumber : FBA_TOWBLK7.0 PartNumber : FBA_TOWBLK7.0 ProductBenefit : Benefits of therapy balls and a foam roller in one portable product. Neck to foot relief and pretty much everything in between. Great for use in car and travel. Massage and physical therapist recommended. solid rubber ball construction. ProductDescription : The Original Worm combines the benefits of therapy balls with a foam roller in one easy to use, portable roller. -This versatile massage roller provides myofascial release and relief for muscle knots from neck to feet and pretty much everything in between. Like getting a deep tissue massage on the go. Sturdy, solid rubber balls sealed in a hand washable neoprene casing that molds itself to your body contours. -A new, portable alternative to foam rolling. The Original Worm is completely portable, offering a therapeutic session when ever and where ever you wish. -Use in car, on plane, at home or at the gym. Sold at airport locations nationwide. -Targets back, hips, glutes, IT band, shins, calves, thighs, neck, feet. -Extremely beneficial for shin pain and plantar fasciitis. -Great before and after yoga practice, workouts and running. Physical therapists and massage therapists recommend The Original Worm to their clients to maintain benefits of their sessions between appointments. Athletes, moms, kids and road warriors love The Worm to roll out tight and sore muscles and for trigger point therapy and yoga therapy. -2 convenient portable sizes available in pink or black. ProductSiteLaunchDate : 2014-04-09T04:18:55.188Z SafetyWarning : Consult with a healthcare professional before use if you have any medical conditions or injuries. Do not use on sensitive areas or open wounds. Discontinue use if you experience pain or discomfort. Keep out of reach of children. Clean the product regularly according to the provided instructions. Size : Large-7.0 Style : Modern TargetUseBodyPart : whole_body UnitCount : 16 UnspscCode : 53131700