Specification AgeRangeDescription : Adult Brand : Yes4All BulletPoint1 : MATERIAL INNOVATION: Yes4All high density foam roller is an ideal combination of two layers (foam roller Soft PE and High Density PE); Thus, it brings the benefits of PE material and has a long lifespan without breaking or deforming easily BulletPoint2 : CONVENIENT AND VERSATILE: Foam roller for fitness is suitable for stretching back & leg; Whether you're focusing on extending range of motion for hamstrings or incorporating it into yoga routine, foam roller proves to be a versatile too BulletPoint3 : FOCUSED ON EFFICIENCY: Yes4All Medium-density foam back roller is designed to support mobility & flexibility; Also, rolling with it can be done as a warmup to improve performance and cooldown after workout BulletPoint4 : VARIOUS SIZES ALIGNED WITH NEEDS: Exercise roller foam comes in four sizes (12 inches, 18 inches, 24 inches, and 36 inches); It's versatile for many types of exercises like yoga, pilates, normal workouts & sport warmups like football, basketball etc BulletPoint5 : PORTABLE TO ANYWHERE: Being lightweight means it is an ideal travel foam roller; Foam exercise roller is not only intended for home use but also for gyms and offices, bring the roller along for an effective workout anywhere BulletPoint6 : Protected by US Patent Nos. 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 and 10,695,260. Color : 24 Inches - Pink/Grey CustomerPackageType : Standard Packaging Directions : 1. Position the foam roller under the desired muscle group (e.g., legs, back, calves). 2. Slowly roll back and forth over the area, applying gentle pressure. 3. Focus on areas of tension or soreness. 4. Adjust pressure as needed for comfort. 5. Roll each area for 30-60 seconds. 6. Use before or after workouts, or as part of rehabilitation exercises. 7. Consult a healthcare professional if you have any concerns or medical conditions. ExternallyAssignedProductIdentifier : 5060501400315 ExternallyAssignedProductIdentifier1 : 810073384095 ExternallyAssignedProductIdentifier2 : 0810073384095 ExternallyAssignedProductIdentifier3 : 00018713635273 GpsrSafetyAttestation : 1 ItemFirmnessDescription : Medium ItemName : Yes4All Medium Firm Foam Roller 12, 18, 24, 36 inch - Two-Layer PE for Back & Legs Massage, Yoga & Pilates Exercises ItemPackageDimensions_Height : 60.96 centimeters ItemPackageDimensions_Length : 16.51 centimeters ItemPackageDimensions_Width : 16.51 centimeters ItemPackageQuantity : 1 ItemShape : Round ItemTypeKeyword : exercise-foam-rollers Manufacturer : Yes4All Material : Polyethylene MaterialTypeFree : Chemical Free MaximumWeightRecommendation : 250 pounds ModelName : RFEG ModelNumber : G1NJ NumberOfItems : 1 PackageLevel : unit PartNumber : RFEG ProductBenefit : Muscle Therapy and Relief ProductBenefit1 : Flexibility Improvement ProductBenefit2 : Mobility Improvement ProductDescription : Maximo Fitness Foam Roller - High Density Exercise Roller for Trigger Point Self Massage, Muscle and Back Roller for Fitness, Physical Therapy, Yoga and Pilates, Gym Equipment ProductSiteLaunchDate : 2022-07-18T07:18:36.403Z SafetyWarning : Consult a healthcare professional if you have any concerns or medical conditions. Size : 45cm x 15cm StreetDate : 2018-10-09T00:00:01Z Style : Single - Two-Layer Foam Roller SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TargetUseBodyPart : legs TargetUseBodyPart1 : whole_body TargetUseBodyPart2 : back TargetUseBodyPart3 : legs TargetUseBodyPart4 : arm TargetUseBodyPart5 : body UnitCount : 32 UnspscCode : 49201600