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Specification
Brand : Championship Productions
BulletPoint1 : Hurdle NOT Included
BulletPoint2 : Tough polypropylene foam 3" over board
BulletPoint3 : Teach Hurdling without Injury.
BulletPoint4 : Easy to use with Maximum Protection for your athletes
BulletPoint5 : Produced with the highest grade materials
Color : black/white
ExternallyAssignedProductIdentifier1 : 0798576981167
ExternallyAssignedProductIdentifier2 : 798576981167
ImportDesignation : Imported
ItemName : Championship Speed and Power Drills: Hurdles
ItemPackageQuantity : 1
ItemTypeKeyword : hurdles
Manufacturer : VS Athletics
Material : foam
PartNumber : EVB-0005
Pattern : Solid
ProductDescription : with Jarius Cooper,
Arkansas State University Assistant Coach;
USA Track & Field Level 1 Certified Instructor,
four-year letter winner and SEC All-Academic Team Member while competing at the University of Florida;
In 2014, Cooper guided Sharika Nelvis to a collegiate DI National Championship in the Women's 60-meter hurdles and the outdoor 100-meter hurdles

Get over 30 exercises to add to your training routine to address speed and power needs for the sprint-hurdler
Incorporate hurdle mobility into workouts and help increase your athletes' hip mobility and range of motion
Teach starting block clearance for the hurdler in a safe and progressive manner

Jarius Cooper stresses the importance of the "sprint" in the sprint hurdles as the essential component for running faster times in all hurdle events. Coach Cooper's approach to developing speed and power in the hurdles is a fundamental foundation that must be built upon for successful hurdling. Cooper's mantra of "control time on the ground, not control time in the air" is a prerequisite for successful sprint hurdling.

Using a combination of warm-ups, hurdle mobility drills, agilities, power elements (jumping sequences), hurdle drills, block starts, and bounds, Cooper provides the critical elements for continued speed and power development in both off-season and in-season training. In all, more than 30 drills/sequences are demonstrated throughout the video.
ProductSiteLaunchDate : 2017-02-13T08:00:00.000Z
Runtime : 49 minutes
TheatricalReleaseDate : 2017T
UnspscCode : 55111514