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Specification
Brand : M-F Athletic Co.
BulletPoint1 : Powder coated steel base prevents rust
BulletPoint2 : Durable long lasting board holders
BulletPoint3 : Meets iaaf, usatf, NCAA, nat. H.S. Fed Rules
BulletPoint4 : 5 year Warranty on base
BulletPoint5 : Produced with the highest grade materials
Color : Navy Blue
Department : unisex-adult
ExternallyAssignedProductIdentifier : 4549982001460
ExternallyAssignedProductIdentifier1 : 694263496481
ExternallyAssignedProductIdentifier2 : 0694263496481
ImportDesignation : Imported
IncludedComponents : Hurdle
ItemName : M-F Athletic First Place Collegiate Hurdle, L Style, Tube, Navy Blue
ItemPackageDimensions_Height : 27 inches
ItemPackageDimensions_Length : 28 inches
ItemPackageDimensions_Width : 38 inches
ItemPackageQuantity : 1
ItemTypeKeyword : hurdles
Manufacturer : M-F Athletic
Material : PVC
ModelName : G1657
ModelNumber : 1591
NumberOfItems : 1
PartNumber : 1591
Pattern : Solid
ProductDescription : with Jarius Cooper,
Arkansas State University Assistant Coach;
USA Track & Field Level 1 Certified Instructor,
four-year letter winner and SEC All-Academic Team Member while competing at the University of Florida;
In 2014, Cooper guided Sharika Nelvis to a collegiate DI National Championship in the Women's 60-meter hurdles and the outdoor 100-meter hurdles

Get over 30 exercises to add to your training routine to address speed and power needs for the sprint-hurdler
Incorporate hurdle mobility into workouts and help increase your athletes' hip mobility and range of motion
Teach starting block clearance for the hurdler in a safe and progressive manner

Jarius Cooper stresses the importance of the "sprint" in the sprint hurdles as the essential component for running faster times in all hurdle events. Coach Cooper's approach to developing speed and power in the hurdles is a fundamental foundation that must be built upon for successful hurdling. Cooper's mantra of "control time on the ground, not control time in the air" is a prerequisite for successful sprint hurdling.

Using a combination of warm-ups, hurdle mobility drills, agilities, power elements (jumping sequences), hurdle drills, block starts, and bounds, Cooper provides the critical elements for continued speed and power development in both off-season and in-season training. In all, more than 30 drills/sequences are demonstrated throughout the video.
ProductSiteLaunchDate : 2017-08-16T08:00:01.000Z
Runtime : 49 minutes
Size : 幅45×高さ5段階調節式(10・15・20・25・30cm)
StreetDate : 2017-01-21T00:00:01Z
Style : Training Hurdles
SupplierDeclaredDgHzRegulation : not_applicable
TheatricalReleaseDate : 2017T
UnitCount : 1
UnspscCode : 49000000