Specification Brand : lxrnqcey BulletPoint1 : 【STURDY AND DURABLE】: Steel main frame, foam leg hooks, steel non-slip footrests, and PU backrest provide it with high hardness and impact resistance, and it is anti-corrosion, which ensures the long-lasting use of the product. BulletPoint2 : 【MULTIFUNCTIONAL TOOL】: It has multiple workout modes, you can choose squats, band squats, hyperextension (back extension), side extension, forward lunge, sit-ups, push-ups, and so on according to your situation. BulletPoint3 : 【HEALTH ASSISTANT】: This is a home and commercial gym workout tool you can't afford to miss, helps you train abs, thighs, glutes, quads, and core muscles, and build muscle strength, balance, endurance, and flexibility. BulletPoint4 : 【SAFE AND STABLE】: The innovative U-shape structure, sturdy steel plate, and non-slip patterns make this product safer and more stable for you to use. BulletPoint5 : 【ADJUSTABLE DESIGN】: Its backrest and leg hooks can be adjusted, the leg hooks have 6 gears and the backrest has 6 gears, making it suitable for people of different heights to use. You can choose the mode that suits you according to the exercise intensity. Color : Yellow, Black ControlsType : Push Button Department : unisex-adult ExternallyAssignedProductIdentifier1 : 0763508835313 ExternallyAssignedProductIdentifier2 : 763508835313 ImportDesignation : Imported IncludedComponents1 : 1* Deep Squat Machine 1* Waist Twisting Disc 2* Stretching Ropes IncludedComponents2 : 1* English Manual All Accessories for Use IncludedComponents3 : 2* Joint Protection Cushions IncludedComponents4 : 1* Handwheel IncludedComponents5 : 1* English Manual ItemName : Multifunction Squat Machine, Hip Thrust Machine Sit up Exercise Set U-Shape, Ajustable Deep Squat Machine for Home Gym ItemPackageDimensions_Height : 4.72 inches ItemPackageDimensions_Length : 11.81 inches ItemPackageDimensions_Width : 5.91 inches ItemTypeKeyword : leg-exercise-machines Manufacturer : lxrnqcey Material : Steel, Foam, PU, Rubber, Plastic MaximumWeightRecommendation : 264.55 pounds ModelName : Multifunction Squat Machine ModelNumber : lxrnqcey NumberOfItems : 1 NumberOfPrograms : 8 NumberOfResistanceLevels : 6 OperationMode : Manual PartNumber : Leg Stretcher PowerSourceType : Self-Powered ProductDescription : Description This deep squat machine is made of high-strength steel, stable and durable, safely carrying the weight of your every challenge. Adjustable backrest height and leg hook position can be adapted to different body types and training needs, whether it is a beginner or a senior fitness practitioner, it is the right choice. Application You can use it to do band squats, hyperextension (back extension), side stretches, forward lunges, sit-ups, push-ups, etc. It is used to train abs, thighs, glutes, quadriceps, and core muscles, and build muscle strength, balance, endurance, and flexibility. How to Squat 1.Squat naturally with your hands up to your chest. 2.Sit down slowly, gazing forward as you sit. 3.Move back as far as possible and keep your knees and thighs at a right angle. How to Back Stretch 1.Extend your back until your legs are supported. 2.Slowly lift your legs. 3.Lift the upper body downward. Specification Material: Steel, Foam, PU, Rubber, Plastic Style: Modern Color: Yellow, Black Mount Type: Floor Standing Assembly Required: Yes Leg Hook Position Adjustment: 6 Backrest Height Adjustment: 6 Waist Twisting Disc Load Capacity: Max. 80kg/176.37lbs Product Size: 94*44cm/37*17.32in Backrest Height: 50cm/19.68in Package Size: 99*20*50cm/38.98*7.87*19.68in Gross Weight: 13kg/28.66lbs Net Weight: 12kg/26.46lbs Package Included 1* Deep Squat Machine 1* Waist Twisting Disc 2* Stretching Ropes 1* English Manual All Accessories for Use Notes 1.Please check the style and size before purchasing. 2.Please read the instruction manual completely before installation and use, and pay particular attention to the safety instructions included. 3.Please place this product on a smooth floor for use. 4.Please use this product when accompanied by a guardian for the elderly and children. 5.When using, please make sure there is enough space around, as a way to get a better exercise experience, and also to prevent accidents. 6.Please look straight ahead when using it, keep your cervical vertebrae at a normal angle, stand straight back, lift your chest and abdominal muscles, and buckle them. Keep your knees at a right angle when squatting, do not move forward excessively, and keep your weight on the soles of your feet. Keep your feet at the same width as your shoulders when standing. 7.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement and make sure you do not mind before ordering. ProductSiteLaunchDate : 2025-01-08T05:55:11.501Z Size : 36.4*11*17.2" Style : Modern SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 UnspscCode : 49201600 WarrantyDescription : 1 year