Specification Brand : Soozier BulletPoint1 : Comprehensive Glute Machine: Sculpt, tone, and strengthen your lower body with a wide range of exercises, including sissy squats, hip thrusts, and glute bridges. Great for targeting your quads, glutes, hamstrings, and calves. BulletPoint2 : More Than Just a Leg Day: This versatile deep squat machine has an integrated push-up stand, allowing you to incorporate upper body workouts into your routine seamlessly. Strengthen your arms and chest for a balanced, full-body workout. BulletPoint3 : Fully Adjustable: Featuring a 7-height adjustable calf pad and a 4-position ankle pad, this glute exercise equipment is designed to accommodate various body types. Easily tailor the machine to your unique needs for a comfortable workout experience. BulletPoint4 : Fold, Store, and Go: With its compact folding design, this hip thruster machine easily folds up for convenient storage in your home gym. Keep your workout area organized and free from clutter. BulletPoint5 : Overall Dimensions: 52.4" L x 19.7" W x 19.3" H. Folded Dimensions: 39.4" L x 19.7" W x 17.7" H. Weight Capacity: 265 lbs. Color : Black Department : unisex-adult ExternallyAssignedProductIdentifier : 7618699943268 ExternallyAssignedProductIdentifier1 : 196393236314 ExternallyAssignedProductIdentifier2 : 0196393236314 ImportDesignation : Imported IncludedComponents1 : Push Up Stand IncludedComponents2 : Adjustable Calf IncludedComponents3 : Ankle Pads ItemDisplayDimensions_Height : 49 centimeters ItemDisplayDimensions_Length : 133 centimeters ItemDisplayDimensions_Width : 50 centimeters ItemDisplayWeight : 33.1 pounds ItemName : Soozier Foldable Sissy Squat Machine, Hip Thrust Machine with Push Up Stand, Multipurpose Glute Workout Equipment for Home Gym, Black ItemPackageDimensions_Height : 19 centimeters ItemPackageDimensions_Length : 89 centimeters ItemPackageDimensions_Width : 53 centimeters ItemPackageQuantity : 1 ItemShape : Rectangular ItemTypeKeyword : leg-exercise-machines Manufacturer : Aosom LLC Material1 : Alloy Steel Material2 : EVA MaximumWeightRecommendation : 265 pounds ModelName : Squat Machine ModelNumber : A91-381V00BK NumberOfBoxes : 1 NumberOfItems : 1 PackageLevel : unit PartNumber : CAA91-381V00BK0231 Pattern : Solid ProductDescription : The Inverted Stool features thick padding made from high-quality PU, ensuring stability during use. This tool assists practitioners in effortlessly completing inverted movements. Specifications: Name: Inverted Stool; Weight: 5.75KG; Material: Stainless Steel/PU; Maximum Load: 100kg; Expanded Size: 560*490*360mm; Packing Size: 515*215*370mm; Net Weight/Gross Weight: 4.1kg/4.8kg. Applicable Scenarios: Ideal for fitness equipment, sports trends, fitness beauty, and dance sports. Product Details: Special Design: Offers 0 pressure on the head and neck, facilitating comfortable handstands. Robust Construction: Made with carbon alloy steel pipes to ensure safety. Safe Materials: Preferred PV material that is non-toxic and odorless for worry-free use. Comfort Sponge: Features 4 layers of thick elastic sponge that relieve shoulder pressure, enhancing headstand comfort. Easy Handstand Instructions: 1. Grasp the edge of the inverted device with both hands, position your shoulders in the center of the -shaped sponge pad, relax your head, and focus your gaze on the ground near your knees. 2. Push your legs straight, stand on your tiptoes, and slowly move towards the inverted machine while retracting your abdomen and maintaining breathing. 3. As your center reaches your shoulders, retract one leg to align with the midline of your body, lifting your legs off the ground with your knees drawn to your chest and calves close to your thighs, keeping your lower abdomen slightly retracted and head relaxed. 4. Strengthening your core will help maintain stability; gradually straighten your legs upward until your body is vertical to the ground, keeping your elbows adducted and head relaxed. ProductSiteLaunchDate : 2025-02-04T01:47:13.439Z Size : 52.4" x 19.7" x 19.3" StrapType : Adjustable Pads/Supports Style : Modern SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TensionLevel : 265 pounds UnitCount : 1 UnspscCode : 49201600 WarrantyDescription : 1 Year Warranty Against Manufacturer Defects