Blue light during the morning that acts like a cup of coffee
White light during the day—the same one you see on laptops and phone screens
Red light at night to increase sleep-inducing hormone melatonin
It’s great for kids, adults, and maybe even for sufferers of sleep disorders
Go on, put on that night light.
Hey, we get it. Getting the kids to bed on time is even harder because the LED from the TV and smart phones reduces natural melatonin levels. Did you know that kids are more susceptible to the disruptive effects of light than adults are!?
BioRhythm Safe; helps maintain the body’s circadian rhythm
Sleep comes faster—plus it’s deeper and more satisfying
Preserves night vision, so you’ll still be able to see in the dark
Dusk to dawn sensor to save on energy and effort
You owe a good night’s rest to the kids, whose bodies are still growing. Your spouse deserves it as well (less temper tantrums!). Heck, you REALLY deserve a break. Go catch a few zz’s.
Please note:
These are meant to be used as a part of your light hygiene routine.
This means that the room must be dark. If your eyes never adjust to the dark because of streetlights shining into the room, they wont work well. In this case, the first step to better sleep will be getting blackout curtains!
Also:
Please allow 10-15 minutes in the dark before judging the brightness of the nightlights. If your eyes are not dark adapted, they will look very dim.
Once your eyes have switched into nighttime mode, they will be the perfect level for illuminating a bathroom or hallway in the middle of the night.
You can wake up in the middle of the night and navigate to the restroom and back without breaking your night vision or disrupting melatonin production!