Specification AssemblyInstructions : flatten the push up and install the anti slip pad to the bottom Brand : AKTJHS BulletPoint1 : 【High quality material & anti-slip design】The push-up board is made of high quality ABS material, with high durability and load-bearing capacity, up to 300kg, and multiple silicone anti-slip pads are used at the bottom to increase stability. The handle is wrapped with pure natural rubber, which plays the role of anti-slip and reduce hand pressure during exercise, protecting your joints and making it safer and healthier BulletPoint2 : 【Multifunctional&Efficient】This multifunctional push up bar has 30 holes on each side and up to 24 combinations,can accurately train all parts of your muscles through a variety of training methods, by following the specified position and using the colour coding system, you can ensure the correct posture, which is very important to maximize the effect of the workout and reduce the risk of injuries, it's perfect for both novices and professionals. BulletPoint3 : 【Foldable & Portable】This is a foldable push-up stand with a folding thickness of only 5cm,Detachable design with removable handle is easy to carry and store.Weight about 1.9lb, compact size, folding can be put into the backpack, very portable. Whether you're at home, the office, or the gym, you can use it to enjoy the exercise experience! Lose fat and build muscle BulletPoint4 : 【Easy to install】This push-up board is very simple to use and does not take you much time, just unfold it in a flat area, Clip the two panels together, then you can complete the exercise anywhere. BulletPoint5 : 【Convenient manual &ideal gift】The pushup board comes with instructions and is colour-coded, so you can work different muscle groups by following the colour cues. The complimentary auxiliary resistance bands can be used for standing exercises. This push-up board is ideal for users of all fitness levels and makes a great gift for those who like to stay fit and exercise at home or outdoors. Surprise friends and family with a push-up board Color : Black Hazmat1 : UN2025 IncludedComponents : push up board IncludedComponents1 : Push-up Board IncludedComponents2 : Push-up Handles IncludedComponents3 : Non-slip Pads IncludedComponents4 : manual ItemName : 12-In-1 Push Up Board,Portable Pushup Bars for Men, Muscle Max Press Up Boards,Foldable Gym Home Exercise Board,Multi-function Push-Up Stand,Home Workout Equipment with Resistance Bands ItemPackageDimensions_Height : 5 centimeters ItemPackageDimensions_Length : 33 centimeters ItemPackageDimensions_Width : 20 centimeters ItemTypeKeyword : push-up-stands Manufacturer : AKTJHS Material : Acrylonitrile Butadiene Styrene (ABS) MaximumWeightRecommendation : 500 pounds PartNumber : T02 ProductDescription : Transform your push-up routine with this innovative 12-in-1 push-up board system. The colour-coded board features multiple grip positions and configurations, allowing you to target different muscle groups effectively. This versatile piece of home exercise equipment includes a foldable push-up board, handles with comfortable grips, and resistance bands for enhanced workout variety. The board's clever design enables you to perform various push-up positions targeting chest, shoulders, back, and arm muscles. Its portable and foldable nature makes it perfect for both home workouts and travel use. The sturdy construction supports intense training sessions, whilst the non-slip base ensures stability during exercises. The included resistance bands add another dimension to your workout, enabling you to incorporate pulling exercises into your routine. Perfect for beginners and advanced fitness enthusiasts alike, this comprehensive push-up system helps you achieve a more structured and effective upper body workout from the comfort of your home. Size : One Size SupplierDeclaredDgHzRegulation : not_applicable SupplierDeclaredHasProductIdentifierExemption : 1 TensionLevel : 500lb UnspscCode : 49201600