d1: MIIT --- 1 min workout, 1 min rest, 99 rounds.
d2: HIIT --- 30s workout, 30s rest, 99 rounds.
d3: TABATA --- 20s workout, 10s rest, 8 rounds.
d4: FGB1 --- 5 mins workout,1min rest, 5 rounds.
d5: FGB2 --- 5 mins workout, 1 min rest, 3 rounds.
d6: EMOM1 --- 1 min workout, no rest, 17 rounds.
d7: EMOM2 --- 1 min 30s workout, no rest, 17 rounds.
P0: WRC --- 10 groups of programmable mode. Set your customized training time, rest time and rounds.
UP: COUNT UP --- MM:SS format, 00:00 to 99:59.
DOWN: COUNTDOWN --- MM:SS format, 99:59 to 00:00.
Stopwatch: MM:SS:ss(1/10s)(1/100s)format 00:00:00 to 99:59:59
CLOCK: 12/24H format HH:MM