Specification Brand : Aeryouei BulletPoint1 : 【 Elevate Home Leg Workouts Anywhere】: Made of premium high-density nylon webbing and industrial strength loop&hook fastener with reinforced stitching, this Tibialis trainer strap is durable and sturdy to hold dumbbell weights up to 150lbs, It serves as an excellent alternative to bulky equipment such as leg curl and extension machines, as well as the monkey foot. Its portable design facilitates weighted leg exercises like hamstring curls, kickbacks, fire hydrants, and clams BulletPoint2 : 【Maximize Your Workouts】: Transforming dumbbells into ankle weights, this feet dumbbell attachment offers a seamless way to incorporate weighted exercises into your leg workout regimen, making it perfect for home gyms, personal trainers, athletes, or those on the go. It effectively targets key muscle groups including glutes, hamstrings, quadriceps, and hip flexors. You can effortlessly perform machine-equivalent movements and various others by applying weight to your feet BulletPoint3 : 【 Versatile Workout Modes】: Use this dumbbell foot attachment for both toes up and toes down type exercises including tibialis training, knee raises, hip flexor raises, shin splint relief workouts, calf stretching, hamstring curls, and more, this adjustable weight dumbbell ankle strap is an economical alternative to bulky fitness equipment with a high price tag, a great addition for home gym BulletPoint4 : 【 Easy to Use】: Two steps to wear this ankle dumbbell attachment for feet. secure the dumbbell with the bands 2. Secure your foot on the dumbbell. with two bands fix the foot on the dumbbell tightly, and the loop and hook fastener hold the dumbbell weight up to 150 lbs, never worry about it slipping off your foot even do toes down type exercises, this dumbbell foot strap provides endless exercise possibilities BulletPoint5 : 【 Perfect for Beginners to Pros】: Aeryouei adjustable ankle weights, diversify your lower body workout routine effortlessly. can facilitate versatile workouts, a great help for those who need to do physical therapy exercises to relieve leg and knee pain, perform shin and knee strengthening, and increase range of motion. It opens up new avenues for resistance training, and you can even combine it with glute bands for added challenge Color : Black1PC ExternallyAssignedProductIdentifier1 : 850003726397 ExternallyAssignedProductIdentifier2 : 0850003726397 GpsrSafetyAttestation : 1 IncludedComponents : No additional components included ItemName : Dumbbell Foot Attachment, Tibialis Trainer, Adjustable Ankle Weights, Leg Workouts at Home for Hip Flexors,Ankle Straps for Weight Lifting,Shin Splint,Hamstring Curls,Leg extensions,Home Gym Equipment ItemPackageDimensions_Height : 10.2108 centimeters ItemPackageDimensions_Length : 7.6962 centimeters ItemPackageDimensions_Width : 7.8994 centimeters ItemPackageQuantity : 2 ItemTypeKeyword : exercise-straps Manufacturer : Aeryouei Material : Nylon Material1 : Cotton Material2 : Neoprene PartNumber : 1 ProductDescription : Made of premium high-density nylon webbing and industrial strength loop&hook fastener with multiple stitching, this tibialis trainer strap is durable and sturdy enough to hold dumbbell weight up to 150lbs, designed with premium neoprene padding on webbing to keep your instep and ankle comfortable even using it barefoot. ProductSiteLaunchDate : 2020-07-02T03:09:11.487Z RecommendedUsesForProduct : Weightlifting, Workout and Training Size : adjustable SportType : Exercise and Fitness Style : Modern SupplierDeclaredDgHzRegulation : not_applicable UnitCount : 1 UnspscCode : 49201600